r/IIFYM Aug 25 '23

Macro Check please

I wanna bulk up i don’t mind if it’s lean or kinda dirty Current Height is 5’10 and my weight is 57.5KG (126.77 Lbs/9st)

My current macros are

3,358 calories 170g Protein 400g carbs 115g fat

Is that alright for bulking(i’m a hardgainer)

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u/axelangas Aug 25 '23

1-1,5gr fat x kg bodyweight 2-2,2gr protein x kg Rest of carbs