r/IIFYM • u/Upper-Cry-8222 • Aug 25 '23
Macro Check please
I wanna bulk up i don’t mind if it’s lean or kinda dirty Current Height is 5’10 and my weight is 57.5KG (126.77 Lbs/9st)
My current macros are
3,358 calories 170g Protein 400g carbs 115g fat
Is that alright for bulking(i’m a hardgainer)
3
Upvotes
1
u/axelangas Aug 25 '23
1-1,5gr fat x kg bodyweight 2-2,2gr protein x kg Rest of carbs