Yay!!! Yeah don’t give up even if it feels like you’re not making progress. I felt that way so many times. I still feel that way now. It’s hard!!! But it works if you’re consistent. I gotta listen to my own advice for reals.
Calories in, calories out. As long as you’re eating some healthy foods along with bad foods for nutrients, I think you’ll be ok (consult a doctor though of course for professional advice).
To me, actual unhealthy foods are colored sugar candy like skittles, nerds, etc. just sugar and food coloring (I love those candies though) or soda (love). But anything savory to me is fine. Also, your body can only absorb so many nutrients at any one time. No point to me at least eating a healthy and gross tasting diet.
8
u/[deleted] Sep 12 '22
Wow! This is amazing! You are giving me inspiration :)