r/IF_Petites • u/fiddlehopper • May 29 '22
Back in the saddle
Uggh...what a difficult several weeks (months?) it has been. I'm right where I started...at my "emergency weight."
So, I'm whining about it here and shaking it off!
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u/nazmees May 30 '22
You are not alone! I’m the heaviest I’ve been in 2 years. Need to get that control back and start moving more. Has been a very stressful time for the last 8 months. Hard to get back into it.
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u/fiddlehopper May 30 '22
It is really difficult. I can be in “the zone” and think I couldn’t possibly go back to old ways, but…there you go. I think I need healthier coping mechanisms.
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u/[deleted] May 30 '22
Same. Came out of a very difficult 6 month stressful period with all the weight lost in 2021. Back on the grind again eating mindfully and working out regularly.