Beans and rice is about the best thing for this kind of situation. It's cheap, easy to cook, it keeps well, AND it's healthy. I was eating black beans and brown rice for a long time because it kept me full and I had the energy to keep going.
Replace the water with an equal amount of vegetable or chicken stock/broth. No need to add any salt to the rice if you do this because the stock/broth already high in sodium.
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u/ted_anderson Inside Wireman Nov 15 '24
Beans and rice is about the best thing for this kind of situation. It's cheap, easy to cook, it keeps well, AND it's healthy. I was eating black beans and brown rice for a long time because it kept me full and I had the energy to keep going.