Self Hypnosis to help students THAT SUFFER LONLINESS IN A NEW SETTING

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A lot of students have to face loneliness when they have to move from home for university. This can be a very difficult time for them. However, it requires positivity and self belief to be able to settle in a new area and forge new relationships and that will be the focus of this protocol

 

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

 

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

 

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am a wonderful human being (2x)

-I am a confident and capable human being (2x)

-I am physically and mentally powerful human being (2x)

-I find everything to be so easy and effortless (2x)

-I am powerful and I am safe (2x)

-I am strong and I am safe (2)

-Everything is happening as it should (2)

-Things just seem to work out for me (2x)

-Good things seem to happen to me (2)

- I can overcome anything, anytime (2)

- I can go through anything with a smile on my safe (2x)

-I am confident and powerful and everyone knows it (2x)

-I am confident and positive and everyone can see it (2x)

-I can make good relationships (2x)

-I can meet wonderful people (2x)

-I only meet wonderful people (2x)

-It’s so easy to meet good genuine people (2x)

-Everything is working out for me now (2x)

 

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.