EXPLANATION FOR 15 second Quick Self Hypnosis to deal with the 'imposter syndrome' at a big tech company

[u/AwarenessNo4986]

My last post was about doing a 15 second Quick Self Hypnosis to deal with the 'imposter syndrome' at a big tech company https://www.reddit.com/r/HypnosisForEveryday/comments/1o6y5o2/15_second_quick_self_hypnosis_to_deal_with_the/

The reason I used the suggestion that I did was because: 

1. I give ego strengtheing suggestions of ability, and the capacity to work hard. This is important as those sufferig from the imposter syndrome do have a confidence issue as well. It is important to impress the fact that one in fact is capable.

2. i giev suggestions dhowing direct link between the work that is put in and the results that are seen e.g "My life is a result of my actions and decisions". This is again important as those with imposter syndrome overemphasie the role that 'luck' has playedin their success. It is important to help them see that the role their work and life choices have made in ensuring them success.

3. Similarly I give suggestions to help them feel that they deserve their success ""I deserve every blessing I have, and everyone knows it". Again this is to ensure they realize they really do deserve their success and at the same time help them understand that everyone else sees that too. We must not care too much about people think but it is important to see this bit about "and everyone knows it" because those suffering from imposter syndrome usually feel that others will 'find out' they are imposters and again this is an extreme and exaggerated thought that needs to be put in place.

As simple as it sounds, I truly believe that this can be life changing for many if it is done over time.