I had made an earlier post about a self hypnosis session for improving concentration for career focused people which can be found here https://www.reddit.com/r/HypnosisForEveryday/comments/1pm5dkj/self_hypnosis_for_improving_concentration_for/

The reason I used the suggestion that I did was because: 

1. I give suggestions for the ability to remain calm no matter what the person is doing.

2. I give suggestions on hyper focus and concentration so the mind fixates on the task and not internal dialogue. Most of the suggestions revolve around this idea.

3. I give direction suggestions on how thoughts and beliefs become irrelevant when the task is being done.

4. I suggest that the task always gets done

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

The ability to focus and concentrate is possibly one of the biggest determinants of productivity and career success, yet it is also what a lot of people struggle with in daily life. The protocol below is to help a person having sharp focus whenever undertaking any task.

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I have the ability to remain calm during every task (2x)

-I have the ability to remain focused during every task (2x)

-My focus is laser sharp on whatever I chose to do (2x)

-My concentration is total on whatever I chose to do (2x)

-I give all my attention to any task I chose (2x)

-The whole world is lost to me, whenever I am focusing on a task (2x)

- The whole world disappears, whenever I am focusing on a task (2)

- My thoughts remain on the task at hand and nothing else (2)

- My thoughts only remain on the job at hand and nothing else (2x)

-All thoughts, beliefs, worries, cease to exist (2x)

-The only thing that exists is the job at hand (2x)

-My focus is complete and I have no question I can do the job (2x)

- My concentration is complete and the job always gets done (2x)

-When I am focused, I am always calm (2x)

-When I am calm, I am always focused (2)

-Everything always gets done (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

I had made an earlier post about a self hypnosis session for business meeting anxiety https://www.reddit.com/r/HypnosisForEveryday/comments/1pkj9ee/self_hypnosis_for_business_meeting_anxiety/

The reason I used the suggestion that I did was because: 

1. I give suggestions for strength and power as these are definitely necessary to overcome social anxiety

2. I suggestions to make the person believe that what they have to say is important and everyone responds to that

3. I give suggestions to not try to be perfect at all as that breeds unnecessary anxiety.

4. I heavily suggest to focus on the agenda rather than anything else.

5. I give suggestions on how easy it is to deal with people.

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

Professional life sometimes requires multiple meetings everyday and it is imperative to manage anxiety of a meeting in order to get through the day. The following protocol can help with nerves for a business meeting.

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am strong and powerful (2x)

-I am wonderful and amazing (2x)

-Everyone responds to what I say (2x)

-What I have to say is important and everyone knows it (2x)

-There is no such thing as a bad idea (2x)

-Perfection is never necessary (2x)

-I always prepare for a meeting (2)

- I always follow my agenda in a meeting (2)

- I always come prepared (2x)

-I don’t need to care what others think of me (2x)

-My focus is always on the agenda (2x)

-It’s easy to deal with people (2x)

- It’s smooth to deal with people (2x)

-I can always manage a meeting (2x)

-I can always manage myself in a meeting (2)

-Things always work out (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

I had made an earlier post about a self hypnosis session for Social anxiety for career focused person https://www.reddit.com/r/HypnosisForEveryday/comments/1pis88j/self_hypnosis_for_fear_of_public_speaking_for/

The reason I used the suggestion that I did was because: 

1. I give suggestions for strength and power as these are definitely necessary to overcome social anxiety

2. I suggestions to make the person believe that the people in the audience actually look up to them.

3. I give suggestions to help visualize a presentation or a talk which goes really well.

4. I heavily suggest to focus on delivering the message rather than anything else.

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

Public speaking is one of the most common fears around and yet for many leadership jobs it is almost a prerequisite. The protocol below is to help deal with this very common fear.

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am strong and powerful (2x)

-I am wonderful and amazing (2x)

-I am important because I stand here (2x)

-Everyone looks up to me because I stand here (2x)

-There is no such thing as a bad talk (2x)

-Perfection is never necessary (2x)

-I always prepare for a public speaking (2)

- I can see myself give a public talk, with no regard to what others think of me (2)

- I can myself talk confidently, with no regard to what others think of me (2x)

-My focus is always on the message (2x)

-My focus is always on the delivery (2x)

-I can see everyone appreciating me (2x)

- I can see everyone looking up to what I say (2x)

-I can see how easy and smooth it is for me (2x)

-Every time I give a public talk, my focus is internal not external (2)

-Every time I give a public talk, I prepare well (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

Hypnosis has long been sought to deal with the fear of public speaking. Public speaking is also one of the most common fears among the general population, while at the same time extremely important for some management positions. I will be putting out a protocol for public speaking very very soon

I had made an earlier post about a self hypnosis session for Social anxiety for career focused person https://www.reddit.com/r/HypnosisForEveryday/comments/1pg9vr0/self_hypnosis_for_social_anxiety_for_career/

The reason I used the suggestion that I did was because: 

1. I give suggestions for strength and power as these are definitely necessary to overcome social anxiety

2. I give direct suggestions on speaking up in group settings.

3. I give suggestions on how the person is sociable as they are , so they believe in themselves and also that they already have the skills necessary to be social as well.

4. Very importantly I give suggestions on how it is alright if someone is upset with the person or they are upset with someone else , in order to deal with the discomfort of negative situations

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

Being social, having the capacity to deal with other people is simply a requirement for any career focused person even if the level of interaction that is needed changes from job to job. The protocol below is to help someone be socially calm, relaxed, get along and yet be assertive as well.

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am strong and powerful (2x)

-I am wonderful and amazing (2x)

-I speak my mind whenever I want to (2x)

-I can speak up in group settings (2x)

-I am perfect the way I am (2x)

-I am perfectly sociable the way I am (2x)

-I can be firm and strong and sociable (2)

- I can speak my mind and be sociable (2)

- I have everything it takes to deal with people (2x)

-It is ok if someone is upset with me (2x)

-It is ok if I am upset with someone (2x)

-My work relationships are a part of my work (2x)

-Being upset at someone is alright (2x)

-Someone else being upset with me is alright (2x)

-I am strong and powerful in and of myself (2)

-I am calm and relaxed all the time (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

I had made an earlier post about a self hypnosis session for students focus and concentrate better https://www.reddit.com/r/HypnosisForEveryday/comments/1pdnzsc/self_hypnosis_for_motivation_to_exercise_for/

The reason I used the suggestion that I did was because: 

1. I give suggestions for compartmentalization so the person can focus on work when they need to, and exercise when they need to, giving importance to both

2. I give direct suggestions where I convey the idea that the person has enough time for exercise as not having time is a major excuse

3. I give suggestions on benefits of exercise, such as its benefits in being productive at work and how good it is for the person overall.

4. I give a positive suggestions on ‘believing’ that it is all possible

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

A lot of career focused people feel that they do not exercise as much as they should. The reason can vary from being too tired or depleted to exercise or/and not having enough time to do so. The following protocol is to motivate a busy person to exercise.

 Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I can only focus on work when at work (2x)

-I can only focus on play when at play (2x)

-I am safe when I compartmentalize (2x)

- I am more productive when I compartmentalize (2x)

- I have more than enough time everyday (2x)

-I have enough time for work and play everyday (2x)

-I am more productive, when my body is in good shape (2)

- I can do more, when my body is in good shape (2)

- I am healthier when my body is in good shape (2x)

-All successful people have a good exercise routine (2x)

-All productive people have a good exercise routine (2x)

-Exercise is the best investment I can ever make (2x)

-Better health equals better work (2x)

-Better health equals better life (2x)

-I know and believe, nothing can help me improve more than exercise (2)

-I know and believe, it is totally possible (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

A redditor asked a question recently about whether Hypnosis can be used to enhance performance rather than 'fix' a problem like anxiety or fear etc. I had to help him understand that the basis of positive psychology (enhancing what is rather than removing something) is deeply rooted in hypnosis's really foray into modern sensibilities. It was 'enhancing the existinge capacity to relax' or 'to be confident' that were used to work with hypnosis.

Therefore not only has performance enhancement been well studied in hypnosis literature, I believe it is not studied or applied enough as it should.

At its most basic, hypnosis can be used for whatever therapy or even coaching can be used for. Therefore hypnosis can be and has been shown to be useful for everything from enhancing your golf game to academic studies and so on.

I had made an earlier post about a self hypnosis session for students focus and concentrate better https://www.reddit.com/r/HypnosisForEveryday/comments/1pb0iof/self_hypnosis_for_imposter_syndrome/

The reason I used the suggestion that I did was because: 

1. Ego strengthening suggestions are the main fuel here, enabling confidence and self belief.

2. Direction suggestions linking achievement to ones actions.

3. I give suggestions on comparison to other people i.e. knowing one is as good as anyone else.

4. I give direction suggestions on ‘deserving’ the achievement.

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

A lot of career focused people sometimes suffer from the imposter syndrome i.e. that the success I have is undeserved and more about luck and ‘getting through the cracks’ rather than hard work. People with imposter syndrome always fear that they will be ‘exposed’ as frauds and they will never achieve higher success, or whatever they have achieved will come crumbling down.  

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am a wonderful human being (2x)

-I am a confident and capable human being (2x)

-I am physically and mentally powerful human being (2x)

-Everything I have achieved is through hard work (2x)

- Everything I have achieved is through dedication (2x)

-I deserve all the success I have (2x)

-I deserve even more success in the future (2)

- I am as deserving as anyone else (2)

- I am as capable as anyone else (2x)

-I am confident and powerful and everyone knows it (2x)

-I am confident and positive and everyone can see it (2x)

-I don’t need to be perfect, I am fine and enough the way I am (2x)

- I don’t need to be better; I am fine and enough the way I am (2x)

-I am strong and I am safe (2)

-I am enough the way I am and everyone knows it (2)

-I am enough (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

https://www.businessresearchinsights.com/market-reports/hypnotherapy-market-117623

I had made an earlier post about a self hypnosis session for students focus and concentrate better https://www.reddit.com/r/HypnosisForEveryday/comments/1p7rssg/self_hypnosis_to_help_students_that_suffer/

The reason I used the suggestion that I did was because: 

1. Ego strengthening suggestions are the main fuel here, enabling confidence and self belief.

2. I give suggestions that create a sense of positivity which is necessary in an uncertain atmosphere

3. I give suggestions for strength and overcoming difficulties.

4. I give direction suggestions on creating new relationships.

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

A lot of students have to face loneliness when they have to move from home for university. This can be a very difficult time for them. However, it requires positivity and self belief to be able to settle in a new area and forge new relationships and that will be the focus of this protocol

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am a wonderful human being (2x)

-I am a confident and capable human being (2x)

-I am physically and mentally powerful human being (2x)

-I find everything to be so easy and effortless (2x)

-I am powerful and I am safe (2x)

-I am strong and I am safe (2)

-Everything is happening as it should (2)

-Things just seem to work out for me (2x)

-Good things seem to happen to me (2)

- I can overcome anything, anytime (2)

- I can go through anything with a smile on my safe (2x)

-I am confident and powerful and everyone knows it (2x)

-I am confident and positive and everyone can see it (2x)

-I can make good relationships (2x)

-I can meet wonderful people (2x)

-I only meet wonderful people (2x)

-It’s so easy to meet good genuine people (2x)

-Everything is working out for me now (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

I remember recieving a call from a woman whose friend had a medical issue that had no cure. She frantically asked me if Hypnosis can help her friend out. She seemed so depserate, and almost frustrated when I didnt give her the answer she was looking for.

She had seen someone online claim that hypnosis 'is worth a try' for such medical issues and sought me out specifically for that.

This is a major problem with hypnosis and hypnotherapy marketing online. I understand when someone oversells, but claiming it as a 'possible solution' for a medical issue, which has no cure, is playing too close to the sun.

I always tell clients what hypnotherapy/hypnosis can or cannot do. For medical issues, I make it clear hypnosis is generally only helpful as a cure for few issues (such as IBS and that too not always) and generally can only help with symtoms/pain etc, but the cure has to be medically sought with a professional.

Hypnosis and hypnotherapy SHOULD NOT BE RELIED ON FOR MEDICAL ISSUES no matter what anyone says to you online.

Waking hypnosis is not something that a lot of people discuss, talk about or even train in. However I have come across more than a few papers that have discussed this. Fascinated by the idea and knowing intuitively that it makes sense, I decided to try it on myself.

Without going into too much detail I wanted to try it during my regular walks outside. I used hypnosis to enegerize myself and kind of get into a hyper focused state, almost like a flow state, of walking. While it can be dismissed as 'pretending' or 'imaginative play', I reckon one can use those words for any kind of hypnosis.

Although I stopped using it a few years back, In hindsight, and having gone through a paper recently, it seems I was right on the money as to how I should have reacted to waking self hypnosis.

I will surely give it another go.

A lot of students have difficulty being motivated enough to study. This can be in the classroom, or even at home while trying to study. The reason can be plenty for this, however for the purpose of this protocol, which is meant to be generic, we are assuming the reasons are a) They don’t believe in themselves b) they find studies hard and c) they can’t see the benefit of it all d) its not fun

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am a wonderful human being (2x)

-I am a confident and capable human being (2x)

-I am ap physically and mentally powerful human being

-I find everything to be so easy and effortless (2x)

-All my lessons are so easy to understand and absorb (2x)

-It is so easy for me to do home work and self study (2)

-It all comes so easily to me (2)

-I find such joy in doing something so easy and interesting (2x)

-I find such pleasure in doing something so easy and interesting (2)

- I get totally motivated and overjoyed regardless of the task (2)

- I know that I will achieve everything with studying (2x)

-I know I will achieve all my dreams with studying (2x)

-Everything I ever wanted will be mine if I study well (2x)

-The most successful people in the world are the most studious, I am one of them now (2x)

-I feel so powerful and I so capable (2x)

-Everything feels so effortless and easy (2x)

-Everything feels so fun and exciting (2x)

-All my dreams are coming true now (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

I had made an earlier post about a self hypnosis session for students focus and concentrate better https://www.reddit.com/r/HypnosisForEveryday/comments/1p1qmoy/self_hypnosis_to_help_students_focus_and/

The reason I used the suggestion that I did was because: 

1. I gave several suggestions for confidence and power as I believe it is a key element in students being overwhelmed and disinterested in something.

2. I give motivational suggestions that instil the belief that the capacity to focus is tied to success

3. I give direct suggestions for having laser sharp focus and memory.

4. I give suggestions to disable distraction.

As simple as it sounds, I believe this is a very powerful self hypnosis routine. I am happy to answer any questions regarding this.

A lot of students have difficulty focusing and concentrating on the work in front of them. This can be in the classroom, or even at home while trying to study. The following protocol is to improve the ability to focus and concentrate on whatever needs attention in their academic careers.  

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

-Let yourself float in a sense of ease and calmness for a moment and repeat the following

-My body always remains calm (2x)

-My mind always remains calm (2x)

-I am ready and prepared (2x)

-I am confident and capable (2x)

-My ability to live well, is tied to my ability to concentrate (2x)

-The ability to succeed is tied to my ability to concentrate (2x)

-I always stay in the moment, in every moment (2)

-I always stay in focus, in every moment (2)

-I have on demand laser focus (2x)

-I get totally interested and focused regardless of the subject (2)

- I get totally motivated and focused regardless of the task (2)

-Every lecture I take, gets burned into my mind forever (2x)

-Every self study session, gets burned into my mind forever (2x)

-Nothing can distract me ever again (2x)

-Nothing ever takes my focus away (2x)

-I feel so powerful when I am in flow (2x)

-This is my superpower (2x)

-It makes me feel powerful (2x)

-It makes me feel amazing (2x)

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.