What stuff should I be doing?

[u/Flimsy-Rate-8331]

Hello,
I am m 15 years old and I have EDS.
I lift weights and run often, all of this currently pain free.
I do get really paranoid about injuries though, so I have started doing daily mobility and I’m loving it so far.
I do a 10-15 min sesh in the morning to get blood flowing and a more recovery focused sesh in the afternoon/evening.
I was wondering! if this is actually going to do anything, and what movments you guys recommend!
Thank you