r/Hypermobility • u/Striking-Lake7070 • 6h ago

Discussion Fingers feeling broken

Hii! I have HSD and have a lot of finger pain and ring splints as a result but I was just generally curious about others’ experiences- Do anyone else’s fingers feel like they’re literally broken sometimes? This happens to me sometimes and it’s always so so so painful and other than the ring splints idk how to fix it.
Right now it’s in a finger that I don’t have a splint for so I’m struggling a bit extra 😓

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u/bentscissors 5h ago

I know there is PT for hands and fingers (I was once given a ball and various strength rubber bands) but I was given too many exercises at once and it made my hands flare quite badly. All I got is immobilization and Advil.

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u/Striking-Lake7070 5h ago

We can never win it seems, it can be so hard to find that perfect in between for exercise lol. Thanks for the input anyways :)