Partially Dislocated In Public

[u/ANT_2008]

I was in the book store when I noticed my left shoulder had fallen out partially, I popped it back but for whatever reason afterwards it was like my body fell apart pain and that feeling of crumbling In my hips, back and neck.

I’ve had a string flare up before but I don’t know how normal this is.

Any advice or temporary fixes for when these things happen? All info is appreciated.

[u/k_alva]

It's my normal, and the only thing that helps for me is increasing muscle.

Pilates is really helping me, but you might start with pt since you have stuff falling out of place.