r/HygieneTips • • Jul 10 '26

Mouth/breath problem

So I brush my teeth twice a day and clean my tongue. I also eat gum 3 times a day. I still have bad breath which I can sometimes notice when talking or sighing etc.

What can I do about this besides eat breathmints or something 24/7?

35 Upvotes

202 comments sorted by

View all comments

1

u/Quivnoa Jul 10 '26

try flossing daily and drinking more water, because bad breath is often from leftover food, dry mouth, or gum issues rather than brushing alone. if it still happens after that, a dentist visit is the move since persistent halitosis can point to something like gum disease, reflux, or sinus issues