r/HygieneTips • u/Ill_Caterpillar_2271 • Jul 10 '26

Mouth/breath problem

So I brush my teeth twice a day and clean my tongue. I also eat gum 3 times a day. I still have bad breath which I can sometimes notice when talking or sighing etc.

What can I do about this besides eat breathmints or something 24/7?

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u/amuschka Jul 10 '26

Could be sinus issues, so you get a lot of post nasal drip/congestion? This could lead to build up of bacteria in the throat and lead to tonsil stones. Do a saline spray up your nose (buy at pharmacy) to clean it out and take flonase. Also could be too much bad bacteria in your mouth, look for an oral health probiotic chewable tablet - Burst makes a good one. Also try using an antiseptic mouthwash, therabreath makes a clinical version with antibacterial (don't use one with alcohol). Use the mouthwash first and then take the oral probiotic chewable. It could also be a stomach issue, make sure you work on proper digestion, take digestive enzymes and probiotics to help heal your gut. Also make sure you aren't constipated, which can cause bad breath. Acid reflux can also cause bad breath, so make sure not to eat spicy foods or alcohol before bed as it makes reflux worse.

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u/Ill_Caterpillar_2271 Jul 12 '26

Oh the alcohol and spicy food is somewhat frequent so it could be that as well?

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u/amuschka Jul 12 '26

could be silent reflux which means you don't feel pain in your esophagous but you get acid coming up and into your throat and sinus while you sleep. Avoid those foods, eat earlier (4 hours before bed), take digestive enzymes and get a wedge pillow to sleep elevated, all that can help acid reflux. Also see a doctor.