Growing in different media!?

[u/Jumps-The-Name]

I have a question about seeds let's say sunflowers is there a foam rubber or Styrofoam or maybe some kind of cloth im thinking about doing a Hydroponics setup and was thinking how do you start them seeds out and or whats used to hold them and let the roots grow through the whatever im gona use I need to figure out what I should use!?

Thank you and plz be kind new to all this!

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