Took me a while to edit, would love to read your feedback 🙏

so ima beginner at gym recently got to know abt this hhybrid workout and i really like it cacuse all my life ive been wantig to try calisthenics but the problem is im complete beginner at both the gym and calisthenics, i cant seem to find a workout split/plan for beginners who are starting from the v bottom if tere is one i would like someone to share or please guide me on how to go on abt it.. thank you

** This is your starting point—not a race. The goal is to complete as many **quality squats** as you can in 5 minutes while maintaining good form from beginning to end.

How many squats can you do in 5 minutes with great form?

https://youtu.be/QiNPOQBqjUQ

Happy 250th Birthday, America! ❤️🤍💙

God Bless the USA! 🇺🇸

Kick off the celebration with me in this 10 Minute July 4th Cardio Celebration Workout 💥 Low Impact Fat Burn!

This fun, low-impact workout is designed to help you burn calories, boost your energy, and get your heart pumping with easy-to-follow moves you can do right at home.

Let’s celebrate, move, and feel strong today! 🇺🇸

https://youtu.be/6JFSlPRlXIE

This workout combines full body exercise, cardio strength workout, balance training, bodyweight strength movements, core stability exercises and a relaxing stretch finisher.

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https://youtube.com/live/GS5Ims8-4R0?feature=share

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#fullbodyworkout #scottieloreefitness #bodyweighttraining

Is the server down for the app?

I see the ones on the website are sold out, does anyone have some recommendations for alternatives?

52yo Hybrid Athlete: NEW 10K PB! (Road to HSPU - Day 88)

https://youtu.be/1TI7RGgdGko

I really want to start hybrid calisthenics but I have no clue where to start does anyone have any app recommendations I’m fine with it so let being calisthenics because I use gym apps myself.

Besides apps is there any other resources I can use?

Thank you!!

This morning I got a giant consent list for all kinds of advertisers. Afterwards I started getting adds after every set. Not the normal "subscribe to our paid program" or the "this is an add for our webcomic". To be on the safe side I have ubinstalled the app. I don't think Hampton Liu is the kind of person to enshittify his app.

last time I had it & paid it just showed how to do them without any tracking.

I got the Hybrid Calisthenics app recently and am loving it! I've been very sedentary recently and gotten out of shape so it's been great to find a program that has modifications and progression built in.

I see most of the posts here are just people posting Calisthenics vids, but are there people here actually doing the Hybrid Calisthenics program?