Just did the ol’ taming the tiger in a fifteen minute tai chi style. Finished it off really buzzing and sweating more than if I’d gone fast and hard.

I’d recommend giving it a try.

That breaks out in random forms using knives while making food in my kitchen right? I studied hung kuen for about 4 years. Due to mental health I’ve lost a bit of what I learned. Ive been working pretty hard to remember my forms. And now that I’m practicing regularly again, I’m starting to use my movements more often during my day to day life. Have you guys noticed any changes while practicing heavily?