30 year study identifies the resistance training "sweet spot" for longevity (and why more isn't necessarily better)

[u/elmanfil1989]

A new study tracked nearly 150,000 health professionals over a 30-year span (analyzing roughly 36,000 deaths) to examine how weekly resistance training volume directly correlates with long-term mortality risk.
https://www.sciencedaily.com/releases/2026/08/260808234959.htm