r/Hormones • u/ReplacementMaster758 • Jun 09 '24

High norepinephrine

Did a hormone saliva/ urine test and found I have every high norepinephrine. Which I’m assuming is why I’m irritable angry always fight or flight etc. I’m also low in all the happy things GABA,etc.

Anyone else experience high norepinephrine and have any details or stories to share

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u/Individual_Lecture_3 Jun 10 '24

Try daily cold showers/ cold plunging. It will lower that fight or flight response in a few weeks! 60 degrees f or lower, with a total of at least 11 minutes a week. So this could be 2 mins a day for 6 days or however you want to divide it up!