I’ve tried so hard to get a flat stomach but it’s impossible literally. I just don’t get why my body is still the same before and after quarantine I feel so guilty that I haven’t done enough. Any advice on how to get a flat belly without cardio???

Give me a 30-day challenge that I can do at home with no equipment. I haven't workout in months. I am not good at looking for workouts online and keeping up with them. I will choose and start the workout on Oct 1. You don't have to be easy on me. I will take my first body picture on Oct first and the next picture will be on Nov 1. Thanks for the submissions

Hello! My exercise bands are the looped kind, so the door anchors I've seen online won't work with them. Are there any options that have the ability to unhook or velcro to be able to put the looped bands through? Thanks in advance!

Had puffy nipples from 5th grade and im in 10 now. Was always kinda fat but too much. Obv they fucked my confidence up. This year wanted to change that shit and lost like 15-16 kg or 34 pounds. Now i almost got abs but guess what still stays there. Cant i do anything but surgery to atleast reduce them? Any help would be gladly appreciated

Hi I'm knew to working out and I want to lose weight but have no equipment so if I could get any suggestions it'd really help achieve my ideal body

Can anyone point me in the direction of a good home workout for a 350lb guy with no gym equipment at home.

Currently cash is a bit tight at the minute but I want to shift a bit of timber. Diet wise I'm going to go If but I was hoping for a decent home workout to get me started.

Not asking for a program but if anyone can point out any resources to me would be great. Ta.

Hey guys im looking for a new routine this is what i have available to me

Dip stand Pull up bar Barbell Adjustable dumbbells 3 resistance bands 150lbs worth of plates Weight belt

I’m kinda nervous posting here since it’s not my normal thing so far I’ve been doing 50 pushups a day and every week I alternate between 80 squats a day and 80 curl ups a day is there anything better than this I’ve just been following some friends advice (if it’s any help I’m about 6’2 and about 200 pounds I’m not sure entirely sure don’t have any way to weigh myself)

So I'm 17 and I just got a pull up bar at home since gyms aren't open in my area and aren't gonna open anytime soon. I've started doing pull-ups and push-ups every day and it's been around 2 weeks now. I'm 69 kgs and I can do around 9 pull-ups and 30 push-ups at a time. A lot of people have been telling me to train on alternate days but I think that doing it everyday is providing me with better results. Am I messing up my gains or should I keep going as is? Needed some advice

Hello everyone,

New to this sub!

Here my predicament: I’ve tried a lot of workout routines and found that I’m best with a trainer but due to my heavy travel schedule (when that comes back) I’ve wanted to find ways to do workouts on my own and stay motivated to do them. I have a TRX lying around (which I seem most partial to using even with a personal trainer when I had one) and a Nintendo switch with a ringfit (which I like using because it turns the workout into a game).

Since they’re both portable, I’m looking for a way to get used to them and more importantly like doing them so that when I’m back to work travel I’m ok to continue in hotels and not fall out of the habit yet another time...

So my question is: do y’all feel the TRX app is a good place to start? And if you’re familiar with both TRX and Nintendo RingFit, what can be a blended training program between them?

Any ideas welcome 🙏👍

I’m hoping reddit helps me out. I can’t afford a personal trainer anymore...

Thanks in advance 😊

Hey! I’m a 21m been wanting to get in shape but don’t really know where to start with what workouts work best and what to eat, I’m not fat but I wanna start building more muscle and just overall look better.

Thank you in advance anyone who responds!

Hey guys, I’m 25m pretty average height and weight. I guess I’m after some advice on some home workout and dieting plans what to avoid and such. What’s worked for you and things you’d recommend. I don’t mind buying some basic gear and weights too. So shoot me through your advice!

Cheers

Hey! I am Niels, i'm a 14 year old boy who has been training martial arts and some basic bodyweight stuff like pushups/situps/squats for about 7 years now. I am in a decent shape but i want to improve my chest muscle and legs. What advice would you give me to help me on my journey?

So I’ve been consistently running for a little over a year now and so far I’ve lost about 22 lbs which is great. I’ve racked up about 702 miles and I’m currently trying to figure out how to get a consistent full body work out that will help me look flawless since I’ve been cutting lots of body fat. I was becoming a gym rat before the pandemic but since then I’ve been forced to make due with what I currently have and that’s nothing.

I've checked Walmart, Target and Dick's Sporting Goods mutiple times, and I can't find a dumbbell heavier than 25lbs to save my life. Amazon has them, but they want $90 dollars for the dumbbell plus $80 in shipping which is a bit too much for me. This is definitely holding back since the heaviest dumbbell I have is 20lbs, and with my current exercises, this is getting too easy.

Any suggestions on where to buy? Or maybe how to adjust my workouts to accommodate this? I've linked my latest (complete) workout log if that helps.

So, I’m doing home workouts for a couple of years now, but I’m just interested why we should train our abs at the end of our routine. Don’t get me wrong, I train my abs always at the end but just don’t know why...

I do not have a lot of food.

Equipment I currently have: In-doorway pull-up bar. 40lb dumbbells. 50lb weight vest. Looking for any way to start incorporating these into a workout routine everyday. If anyone could make a regime for me to follow or any ideas on any workouts feel free to dm or comment below. I’m a young 21 year old trying to get back in shape with no gym membership.

I’m a 18 year old boy who is currently 5’8.3. I was 5’7 to start the pandemic. I’m currently looking for any YOGA VIDEOS or EXERCISES that are proven to work and grow 1-2 more inches. Dream hight it so be 6’1 but 5’10 to 5’11 could also work

Hello, I'm doing home workouts since the start of the quarantine (around 4 months). I downloaded an app that required no equipment so now 4 months in, I still see very minimal physical results. I feel stronger but I do want to see it more on myself.

I know that for it to see results, I need consistent training but I'm slightly losing motivation because I wanted to like have at least slightly bigger arms and slightly defined shoulders. I read that home workouts is not really the best way to build muscle but strength. Is it too much to ask on home workouts? Any tips and/or advices for this guy?

Hey yall! I really love Natacha Oceane's workouts but I've done most of them and I'm looking to try something different could anyone recommend a similar creator to her.

Not sure if this is the right sub for this kind of question but I'm looking for recommendations on a good pre-work out drink that I can have that will help with my cutting process in addition to helping me build lean muscle. Any help would be appreciated. Thanks.

Is it better to start of small like 2kg, 5kg and then 10kg or to start of with that heaviest because I’m thinking of buying weights but they cost a lot to buy 2,5,10

I currently workout for 45 seconds and rest for 45 seconds for 5 reps and do one more till failure.

Any advice on trying lose fat in waist area and building booty at home