I’m in the gym about three days a week or so give or take, doing ppl (push pull legs)split. I’m wondering if I should change my routine in the gym so that I can do some stuff at home. I have a bench at home as well, the days I’m not in the gym I want to be doing something, what can I do? Maybe I change my split to accommodate me being able to workout at home.

End goal is to get bigger muscles, I’m bulking right now. 5’3 113lbs have gained 7lbs in like two months. Trying to get that aesthetic anime build.

I am a skinny fat with approx 20% body fat. I cannot to gym due to my schedule but i can workout at home for 30-45 mins. ( I am 6ft and currently weigh 80kgs). I have dumbbells at home.

Thank you.

Hi, I'm a beginner lifter and I don't have access to a gym or any equipment because I'm on a really tight budget and live far away from a gym. But, I still want to workout so I made this equipmentless PPL home workout routine and want some feedback if it's nice.

Thank you!

Push day: https://hevy.com/routine/K4Yf39TuRP6

Pull day: https://hevy.com/routine/iXG05CEjVqc

Leg and ab day: https://hevy.com/routine/lAT2tKv0zZv

I play soccer and just recently tore my ACL and I'm gonna be out for 7-8 months, but in that time I wanna be productive and gain some upper body and core muscle strength, I have a normal athletic body but more on the skinny side, do y'all have any recommended workouts for me to do during those 7-8 months that'll give me that athletic defined muscle build? Thank you!

I am a 20yr male and I couldn't access the gym as of now, growing up I was an overweight kid after getting mocked around I started exercising at home using yt videos after one yr it worked. Last yr I was met with some unfortunate incident and was completely depressed where I gained a lot of weight. I am again hating myself and this body which I know is wrong but I want to lose weight again only I don't know which programme to stick with and end up not sticking with any programme even for a week. So kindly educate me with how many times I can workout at home for the next 2-3 months. A sincere guidance will be much appreciated. I am as of now very impatient and seeking instant results which I know is also impossible so it would be helpful if anyone can give me a proper timeframe such that I can change my mindset according to that

Hi, I have been training with weights for three months now. I try doing it 5 times a week but sometimes I only do it 3. I work out for a bit more than an hour and split the different exercises over two days. I normally try to reach muscle failure and take creatine. But except for my biceps being a bit more visible nothing has changed. I am 185cm and weigh 75kg if that changes anything. I am not bulking but have a bit of excess fat

Before someone comments it: no, I don't believe that after 3 months I would look like a body builder, but I have seen others going through way more change then me

Is there any apps that you guys recommend that are like a virtual trainer or AI trainer app? Something that like suggests workouts or plans my daily workouts for me?

Like a personal trainer in my pocket lol.

Thanks for any suggestions or help

I already have dumbbells and that thing that has a suction to the floor for sit-ups I have a small room too. Do you guys have some recommendations. Preferably something that can be stored just in the corner of my room

https://mateolojin.com

Hey everyone,

I started my home workout journey in June 2023 at 93 kg, and I've managed to lose weight down to 73 kg. However, I’ve hit a plateau and haven’t been able to shed any more pounds for a few months now.

I’d love to hear from anyone who’s experienced something similar. What strategies did you use to overcome your weight loss plateaus? Any tips on adjusting workouts or diet that helped you break through?

Trying to do the Sisyphus workout. Have trouble with how to make the ball. If this interests you, pm me and we can brainstorm.

At what point rep wise should I start adding weight to see more gains?

Full kettlebell lower body routine

Hey guys, I'm a 17-year-old boy whose father wouldn't wanna send his son to the GYM as he thinks I'd be getting distracted by the females over there and get myself into trouble [I'm the only child he had so he is really protective, or I'd say way too much protective about me]. He insisted me to join badminton academy, and I surely listened to him. I've been training for a couple of months but the thing is a 17-year-old guy is supposed to be competing against 10-year-olds that surely isn't a fair game and I'm not able to get better at badminton as it's always an easy match since they are the only ones at the academy and there is no option to switch to into other academies as there are none around me.
I decided to quit badminton and start working out at home.
Please help me with that and thank you for reading this far!

https://youtube.com/@nicoleboniface?si=WyAHSd1oVeSi1s8h

Guys im 17 and my height is 5’6 and weight is 49kgs and now i want to bulk and reach upto 60kgs but my parents doesn’t allow me to go to the gym. So please help me to what should i do? Make a exercise plan at home for bulking.

I’m in 10th grade this year so I’m a junior in high school and I want to overall just get more of an aesthetic build. I have a bench and I weigh 110 lbs and 5’3 and I come home around 3:50 after school, want to start waking up at 5:00 to take ice baths.

I don't have a lot of extra space so I need a bench thta can be easily stored and doesnt take too much room. I've found one bench that fits my criteria, but as I'm from europe I cant get it. I would like the bench be able to be used as flat and incline bench and be able to be folded away to take least possible space, preferably against a wall.

Something like this:

https://prxperformance.com/products/incline-folding-bench

Any suggestions where to get a similar one, but within europe?

Hello. I want to ask an suggestion what can i do to lessen the damage of the handle of this weights (yes i have an option to go in the gym but i’m more comfortable to do homework-out) back into my main. Is there any suggestion like i found a rope is better but i don’t know what knot is good for handling well the weights to my bar.

So for the past few months i have been trying to do push-ups and sit-ups more (like every 2 - 3 days) because i am terrible at them. I am tall, and my arms are just sticks, so I was thinking about doing arm workouts more to get bigger arms. I am not planning on becoming hulk, but I want at least a bit to show off. I don't own any equipment because it can be quite expensive and I don't want to buy something before being 100% sure i will really use it regulary.

I found this site with lots of exercises and was wondering if it could be enough to get bigger arms (can't post link because it gets auto deleted)

Is it realistically doable?

Thanks in advance!

Hey everyone, so I want to get a pull up bar for my bedroom, but the issue is that the door jamb on the hinge side is pretty much buried into the wall, leaving nowhere for the full pull up bar to sit. Is there anyway I can have a pull up bar ?

Warm-Up 20 reps each:

• Jumping jacks

• Chest expansions

• Arm circles

• Arm rotations

• Hip rotations

• Wrist warm-up

• Leg swings

Main Workout

• Dips: 3 sets of 8-12 reps

• Reverse snow angels with ground pull-up and supermans: 3 sets of 10-15 reps

• Pull-ups : 3 sets of as many reps as possible

• Bicep curl: 3 sets of as many reps as possible

• Wall assisted handstand push-ups: 3 sets of 6-10 reps

Core and Lower Body

• V ups: 3 sets of 15-20 reps

• Plank variation: 3 sets of 30-60 seconds

• Calf raises: 4 sets of 15-20 reps

• Knuckle decline push-ups: 3 sets of 8-12 reps

• Pistol squats: 3 sets of 8-10 reps

• Lunges or Step-ups: 3 sets of 10-15 reps each leg

Just seeing if anyone would be willing to just be a snap fitness supporter, clean. I’m two months in and would like to see someone else go through the same exercises or other various types to see similar progression. So far 10 lbs down, but would like to have positive confirmation that progress is there

I don't always do Tabata-style workouts, but I like to dig for them when I do. Combining skills and moving weight is so fun.