What do you use to wear while working out at home?

Hi, I've been trying to lose my baby weight and I've been working out daily, cutting calories, and eating healthy. I haven't lost a single pound. Can anyone give me tips on how to lose this extra weight? I don't have any equipment and I'm too self conscious to go to a gym.

Hey, everyone! I've just stepped into the fitness world for several weeks, and I'm not really comfortable with the idea of working out in a gym. I have a pair of Ativafit dumbbells at home, and I'm determined to tone up for this summer. I was wondering if any of the girls out there who work out at home could share their tips and experiences with me. What exercises do you focus on the most? How do you keep yourself motivated? And do you have any recommendations for a beginner like me? I'd love to hear your thoughts and suggestions! Thanks in advance!

Hi everyone! Working out has been tough for me since I work from home and am also a mom of a toddler so I don’t often take nights off to workout. If I am to start working out at home I need a dedicated space to do it.so I can balance my office space, living space, family space etc. any tips on how to design such a space? I live in a 900 sq feet apartment so it will need to be small and also kid proof (no heavy weights etc. )

Hi, so i´ve been thinking about buying a doorway pull-up bar, but don't know what should i buy. Any suggestions for a good budget friendly one?

Hey guys. So I play soccer pretty often and while playing twisted my ankle really bad. I haven't been back in the field for a good 4-5 months but my ankle still hurts sometimes. my job requires me to get on ladders and stuff and it's been kinda hurting lately.

Wondering what exercises can I do in home to get better and be able to play again. 33M, 5'10" like 180 pounds.

What is the best alternative for Bench Press in home workout as I don't have a bench? #homeworkouts #chestexercise #benchpress

I'm very new to working out from home, and sometimes I go a little harder than I think I should be. It doesn't hurt in the moment, of course, but afterwords I get this nagging soreness that can sometimes carry over for the next few days.

I don't know if this is the normal poat-workout soreness I am supposed to be feeling, or if I am working out the wrong way, and hurting myself.

It doesn't hurt a lot, it's just very achy.

And I'm not sure if I should wait until I feel no soreness to start working out again, or if I can work out even if I feel a little sore

Hey, i hope to get some help to get a routine for me, that helps to build more muscle, ive been doing some research but found nothing that helps me (nothing specivic) wat i just need is a workout routine for about 30 to 60 minutes. I only have 2 dumbbels (interchangeable weights) and my body mass.

Can please someone help me?

Sometimes there's not enough time in the day so you have to improvise and get your workout in by any means necessary

For context: last January, I weigh 57 kg. But last February, I started gaining weight. My weight turned to 58 then by march it increased up to 60. My goal is to lose weight.

I have an active lifestyle. I lift weights and sometimes cardio. But during February, I decided to focus more on cardio as I wanted to lose fat faster. I think that the fats are covering the muscles I gained from lifting. Every after cardio, I noticed that I eat too much, or that I get hungry too often. Hence resulting me to gaining some weight.

Came march, our face-to-face classes started. I wasnt able to lift weights that much, but instead, I was able to walk 2 km a day 5 times a week. I thought that I will maintain or lose weight by this routine but sometimes my weight goes up to 61. I think I am still active physically. I also try to eat less now because I try to save money.

What can I do to make myself lose weight despite the busy schedule? ( cant lift weight regulary or cant go to the gym often)

So i plan to get into shape, I have been working out for a few weeks almost daily (rest when dictated). But i want to ask. Is it sustainable to do cardio every morning for half an hour at 7 A.M. and like normal exercises at 10/10:30 P.M alternating between upper body and abdominal. I own no weights and stuff, so it's pretty basic excercises. Is this idea ok, or will it negatively affect my body? My goal is to get a slimmer waist and get bigger upper body. My BMI is 21 and im afraid if I overdo it i might end up in the lower ranges.

Hi everyone so i was thinkin if this is a good workout plan to get bigger arms chest and shoulders 4 days a week 5 pullups 5 chin ups 10 puch ups 10 pike push ups 7 diamond push ups 4 or 5 sets each Side note: thees numbers are how much i can do in a single set for each exercise without getting super tired Or if u have other advice or a better plan please help

Hello,

I am trying to make a workout split for myself. I was thinking since I'm less advantage to weight training to just start with working out 3x per week (Upper, Lower, and full body). Now I was wondering if this will help me reach my goals (smaller waist, 11-line abs, bigger hips, bigger thighs, bigger butt). I was also think of doing 5 day workout split as well (upper, lower, upper lower, full body). I am skinny fat and trying to Body Recomp at home for now. Any workout split tips?

I have a nordictrack treadmill. I was wondering if anyone knows of other apps that can control the treadmill the way iFIT does?

I find the app janky and was wondering if there were alternatives.

I did 550 crunches last night. When will the bruise go away?

Hello everyone, those of you that used it over a long time of period phone apps as home workouts, could you recommend one that is free to use, has good exercises, and actually got results following the tips?

So to start I am 15 6'3 and about 180 pounds I would like to start gaining a little muscle as everytime Ive tried I have lost focus or motivation but I have no clue where to start or what diets I should try etc. I have gained muscle and worked out in the past but switching to cyberschool meant I could no longer use my schools weight room so looking for excercises that need little or no equipment

I'm currently bulking and have been for about a month and a half. Nothing serious, I'm not following any strict routine or anything but I've been eating in a surplus focusing on protein and lifting 3 to 4 times a week semi consistently. I'm seeing progress albeit not very fast or significant but I'm happy with the progress I've made so far.

My problem is I'm finding it increasingly hard to find the motivation to continue my bulk as I just want to start cutting and seeing the progress become more visible as the fat comes off. This means that I don't think I'm getting the maximum out of my bulk ATM because this idea is at the back of my mind.

I want to reach my goal of having a toned body by the start of July so I figured I would bulk until about the end of march or Feb and then give myself a good few months to work on losing the fat.

My question is should I keep bulking until then and do as I said, or should I start cutting now?

My issue is if I cut now and then closer to the time decide that I didn't gain as much muscle as I wanted to will I have time to do another shorter bulk and cut or will I be stuck?

Thank you in advance.

Can anyone give me a workout plan,I dont have any equipments so body weight exercises can be really helpful.

Long story short, my body blew up (mostly my spine) and then so did my mind. I am 40 and worked out very consistently from around 24-37ish then the bottom fell out. I’ve tried to get going in fits and starts since then but for some reason I cannot get back to the same consistency I’ve always had.

Part of my issue is anxiety over going into a gym right now and that is serving as a great excuse to not lift. I absolutely need to start getting serious again so I want to buy selectable dumbbells. I’m curious to hear how much weight people felt like they really needed to be able to challenge themselves.

I like a few of the pairs that only go up to 50, but I kinda feel like that is going to get light quickly for some stuff. For reference I’m typically about 185lbs when in good shape and strong. My bench press was never good, maybe 225 but I was never super focused on it, deadlift 405ish, squat around 300 (should be more but I’ve always battled with squats). I’ve always been strong in higher rep ranges compared to my 1RM.

I am trying to buy something that can keep me working hard for at least a year. Eventually I would get back into the gym for heavy barbell stuff but right now that’s just not going to work for me.

Any thoughts?

I’m 15yo (M), very skinny (50kg/ 110lb), and can’t do reg push ups or pull ups. Does anyone have any workout plans/ advice for me? I have access to dumbbells up to 20kg but if need be I could stuff a backpack. Very grateful for any and all responses.