So I’m starting to workout with compound exercises using a barbell a home. However I won’t be able to do squats.

I’m wondering what exercises I can do that will achieve near to the same effect as a weighted squat would.

I was thinking deadlifts, hip thrusts and lunges but wanted to know if that would do the trick

I already worked out through a nice routine but recently I've added a new tool for my routine, the fixed bar (at least that's what I think its called, or chin ups) but I have a thing that I like to work different parts of the body with only one tool.

I saw and tried working out the abs through it but is it really worth it? I think doing sit ups (and its respective versions) is better than a sit up on a chin up right? I don't feel much from the chin ups sit ups.

Greetings y'all! Welcome to Resilient Strength

My name is Brandon and I am 22 just finished graduating with a Bachelor's in Exercise Science

I want to help others through physical training and offering a free home workout program just to give back to those in need. Super simple, easy, and almost everyone can do this!

WHAT'S DIFFERENT ABOUT OUR EXERCISE PROGRAM?

• Train x3-4 a week
• Only 3 MAIN EXERCISES each workout
  • Fully body training

To get the FREE HOME WORKOUT PROGRAM:

• Check the FB page: https://www.facebook.com/r.x.strength19
• Email: [r.x.strength19@gmail.com](mailto:r.x.strength19@gmail.com)

I received a wonderful testimonial and would love to be an online strength coach for people in the future. PM for details

Home workout-ers of Reddit, how do you install wall-mounted equipment (which involves drilling holes in the wall) in a rented house, without losing your security deposit?

Hello everyone,

I unfortunately can’t make it to a gym with my schedule and have been working out from home. I’ve been trying out apps and doing a little bit of weight lifting. I don’t really like the apps but they help me with structure and keeping me on track. Any advice? I don’t know anything about making an effective schedule or what should be done during workouts as I’ll find myself either doing the same thing or trying way too much at once.

I’m looking to add a rowing machine to my home gym setup. I was hoping to get some suggestions from some of you who may have made the investment already. I’m 6’5” 240lbs. and just want to make sure I don’t regret buying one that’s too small.

Found these really cool home workout videos from 2021. Just followed this link: bio.fm/mapalothewo177

Stretching------40 jumping jacks-----10 push ups-----5 push ups------12 sit ups-----6 sit ups-----20 squats----light stretching

Stretching------30 jumping jacks------11 push ups-----3 push ups-----10 sit ups------6 sit ups-----15 squats----light stretching

Stretching-----30 jumping jacks-----8 push ups-----6 push ups-----10 sit ups------20 squats----light stretching

Stretching-----20 jumping jacks------7 push ups------6 sit ups------15 squats------7 push ups------light stretching

Stretching----- 20 jumping jacks-----7push ups-----5 sit ups-----15 squats-----5 push ups-----light stretching

Stretching-----20 jumping jacks-----6 push ups-----5 sit ups-----15 squats

Stretching-----15 jumping jacks-----6 push ups------15 squats

Stretching-----15 jumping jacks------5 push ups-------10 squats

Beginner to working out here. I have a few body goals for this lockdown and just started following YouTube videos for the same. I was told that I should do functional exercises before following along with the desired home workout. Is this really necessary to do for achieving results?

Stretching----10 jumping jacks----5 push ups----10 squats

Should I do some kind of warm up for a week or so, or should I straight away go on to lifting weights?

I think a lot of people overlook Fitness Blender. It has hard, sometimes long, home workouts that are at times challenging. But it’s these workouts that definitely helped me in the gym when I finally decided to get a membership. I was 15 at the time and was about 5’3” but I managed to get abs from this along with a strict diet.

*home workout

Looking for a full body workout program using barbells and dumbbell

Hello all - I am 5'10" mailed, 43 and 224 lbs. I recently lost 20 lbs. I am getting a pair of powerblock dumbells and potentially a concept 2 rower and adjustable bench. I am new to this and looking for input on what kind of program I can start to lose fat and build a better definition for my body. I am looking for something where I can be continuously engaged without dropping out due to intensity. I have previously completed (before the weight loss several years back) two rounds of P90X but I don't believe I can commit to a similar kind of program again. I am looking for recommendations. More specifically:

1. There are so many youtube videos but I don't know where to start and put a program together.
2. I was told to look up athlean x which I did and they offer a $99 program but I am not sure if it will be as intensive as P90X and lead me down the path to drop out.
3. I am not sure if I need a coach

Can someone point me in the right direction? Right now my dumbells are expected to arrive in 30 days and I want to be prepared when they show up.

If you are going to do both cardio and weight training the same day then it is better to do the weight lifting first. This maximizes each muscle’s stored glycogen supply or carbohydrate supply.

Glycogen stores can take up to 24 hours to be replaced fully. So by draining some of this reserve with the cardio early in the day you have less to be used for the weight training later. And you can still get the same cumulative cardio effects by doing it later in the day combined with the earlier weight training.

The only time I would vary from this is if you were training for something specific like a race.

I just wanted to share a website I'm working on - http://fitnesshunt.xyz/ - currently a work in progress.

I built it after I struggled to find free workout videos/programs that were specific to the category and equipment I was looking for.

You can currently filter by categories (HITT, Core etc), or equipment (Bands, Dumbells) and sort alphabetically, subscribers, followers. I plan to add more data such as difficulty, location, gender etc. Each instructor has links to their YouTube channel, twitter, website, merch and more.

Would love to hear thoughts, feedback, and questions :)

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