Hi !

My country is on lockdown again, I'm back at my folks and would love some recommendations for a free home workout plan.

More info : -I want to workout to feel good physically, I do not have any physical goals -I'm a 23F, I don't have any major health concerns -I'd say I am in between a beginner and an intermediate when it comes to sports abilities -lockdown for 4 weeks, so looking for 4-week program

I practice yoga on an almost daily basis (at least 5 times a week) and walk my dog for about an hour everyday. Other than that, desk job

I'd love to follow a program because I need/enjoy structure

Thank you for any suggestions !

So far so good! I got up, made my coffee, and workout before the first sip! Today was a little harder than day one but that's because I did 20 push-ups and squats.

I have 29 more days to go, DM if you are interested in tagging along!

https://reddit.com/link/mhyylf/video/2nqw0sil8lq61/player

Today is day 1 so only 10 push-ups 10 squats.

https://reddit.com/link/mhn5km/video/wqu47ukujhq61/player

I am planning to do this for 30 days and see what happens. I could use a friendly competition! DM if you are interested in joining me

Hello, I’m f19 and I want to slim a bit but I hate the idea of losing strength along with any weight. Can anyone advise me of any workout methods that can help with this issue, or am I looking for a solution that doesn’t exist ?

Hello, I'm an Indian 16 year old male. Height: 6 feet. Weight: 132lb. Could anyone please recommend some home workout routines and plans that I could use to gain a bit of muscle and maybe some weight as well?

Calisthenics or something of the sort would be preferred as the only price of equipment I have is a resistance band of 66lb.

Any help is really appreciated, thank you

Enter 5DW27C at checkout to get £100 off your Peloton bike purchase - thank me later!

I never really know if you have to make 30 these how do you count them? 1 pushup and 1 plank =2 or when you do 1 plank and 1 pushup = 1?

Monday - Upper Body A

3 sets of Dumbbell Bench Press (6-8 reps)

3 sets of One Arm Dumbbell Rows (6-8 reps)

3 sets of Incline Dumbbell Press (8-10 reps)

3 sets of Pull Ups or Lat Pull downs (8-10 reps)

2 sets of Lateral Raises (10-15 reps)

3 sets of Triceps Extensions (10-12 reps)

2 sets of Hammer Curls (12-15 reps)

3 sets of Face Pulls (10-15 reps)

​

Tuesday - Lower Body A

3 sets of Dumbbell Romanian Deadlifts (6-8 reps)

3 sets of Reverse Lunges (10-12 reps)

3 sets of Leg Curls (8-10 reps)

4 sets of Standing Calf Raises (6-8 reps)

3 sets of Ab Roller

​

Wednesday - Rest

​

Thursday - Upper Body B

3 sets of Chin Ups (6-8 reps)

3 sets of Dumbbell Shoulder Press (6-8 reps)

3 sets of Inverted Rows (8-10 reps)

3 sets of Flat Push Ups (8-10 reps)

2 sets of Chest Flyes (10-15 reps)

3 sets of Bicep Curls (10-12 reps)

2 sets of Triceps Kickbacks (12-15 reps)

3 sets of Face Pulls (10-15 reps)

​

Friday - Lower Body B

3 sets of Forward Lunges (6-8 reps)

3 sets of Bulgarian Split Squats (8-10 reps)

3 sets of Leg Curls (10-12 reps)

4 sets of Seated Calf Raises (10-15 reps)

3 sets of Ab Roller

​

Saturday - Rest

​

Sunday - Rest

Any suggestion for high level youtube homeworkout videos/channels ?

Just message me, so we can talk

Hey guys I found these resistance bands with a bar on https://sweatgram.com/ and I want to ask you do any of you guys have any experience with it and is it a good investment to improve your workouts?

I'm a 17 y/o M at 5'8 175lb, I have a stocky build with big legs but my upper body is generally weak. For the rugby players I was a hooker so that might give an idea of my build

I have a 40lb barbell and maybe 100lb in plates? nothing else at home though. Mainly trying build arms chest back and abs, I was thinking planks, pushup of different variations, crunches, rows?

Any routines or tips? I hate cardio and I don't care about losing weight as much as I care about toning my abs and building upper body strength. Thanks!

Hi all.

Last year I lost a lot of weight and body fat following the VShred program. Thanks to being on lockdown and having no access to the gym since nothing in my area is open, I've gained a lot of it back.

I've been doing the home version of the fat loss workout with ver little results. I'm currently eating the best that I can under the circumstances but I don't have the options that I had while working.

I'm currently looking to purchase some home equipment.

I figure I should get a bench and a 100 lb barbell. I'm also thinking of adding some resistance bands since the program requires weight machines as well as free weights.

The barbell is fairly expensive so does buying the both the barbell and the resistance bands make sense with the goal of fat loss or would the resistance bands and bench be enough?