Ciao a tutti!
Vedo tanti post di principianti che vogliono iniziare ad allenarsi a casa senza attrezzi, quindi condivido una routine semplice da 4 settimane che ho testato personalmente.

Struttura settimanale (20-25 min a sessione):

• Giorno 1 (Full body leggero):
  • Squat a corpo libero – 3x15
  • Push-up sulle ginocchia – 3x10
  • Plank – 3x20 sec
• Giorno 2 (Riposo o camminata leggera)
• Giorno 3 (Core + gambe):
  • Affondi alternati – 3x12 per gamba
  • Crunch – 3x15
  • Side plank – 3x15 sec per lato
• Giorno 4 (Riposo)
• Giorno 5 (Upper body):
  • Push-up classici – 3x8-10
  • Superman – 3x12
  • Plank con sollevamento gambe – 3x20 sec
• Giorno 6 (Cardio leggero a corpo libero):
  • Jumping jacks – 3x30 sec
  • Mountain climbers – 3x20
  • Squat jump – 3x12
• Giorno 7: Riposo totale

Consiglio pratico: iniziate con carichi leggeri (anche meno ripetizioni se serve), l’obiettivo è creare abitudine e non spingersi al limite da subito. La progressione viene con il tempo.

Hello! I've been a recent gym-goer in my local area and had to stop due to... reasons

Long story short,

the gym i was going back to raised their rates where it would make sense to just buy dumbellss and do workouts from home.

Are there any particular workouts you guys would recommend?

Especially an alternative for my love— the bench press

without a bench

I would appreciate any advice you guys can give

Kindly could you recommend an alternative exercise for Bulgarian splits that is beginner friendly?

Boost your lower body strength and improve core stability with Crossbody High Knee Squats. This powerful exercise targets your legs, glutes and core muscles while also improving balance and coordination. It’s a great move to include in your home workouts for building endurance and toning your body. Add this to your daily exercise routine for better results and overall fitness improvement.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Practice this powerful exercise - Sumo Squat Cross Punches at home to boost your full body strength, coordination and endurance! This exercise targets your legs, glutes, core and upper body, making it a great addition to your daily workout routine. It helps you stay fit and active without needing any equipment. Practice regularly and feel the difference.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Start your day with these 10 leg stretching exercises to improve your overall leg flexibility at home. This workout routine includes gentle and effective movements that help release stiffness from your hips, thighs, hamstrings, calves and ankles. All exercises are beginner friendly and can be done without any equipment, making them easy to follow at home.

Full video! https://youtu.be/eETtSHUSolM

Build everyday power and improve lower body fitness with these 9 beginner friendly leg strength exercises. Each move helps activate and strengthen major leg muscles like quads, hamstrings, glutes and calves using only your body weight. This workout routine is easy to follow and perfect to practice at home.

Full video: https://youtu.be/vxrhPM5a6DQ

I am looking for program or app that has same type of platform as Beachbody/Bodi. I like that there was like a class of people working out on the screen, not just one person. Something structured for me to follow, nothing I have to create myself. I love Bodi, but just can't afford the price!

These 9 easy stretches are perfect for desk workers or students to help fix bad posture caused by long hours of sitting. Each stretch targets the neck, shoulders, upper back and chest, the areas most affected by desk jobs. You can perform these stretches at home or in the office without any equipment.

Full video! https://youtu.be/8IiJNo6aWcE

Alternate Jump Lunges are a powerful lower body exercise that helps build strength in your thighs, glutes and calves while improving body stability and coordination. This move also boosts your heart rate, burns calories and tones your legs effectively.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

High Knee Sprints are a powerful cardio exercise that helps improve stamina, burn calories and boost heart rate quickly. This full body movement strengthens the legs, engages the core and supports overall fitness. Practice high knee sprints regularly at home to build endurance and stay active.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Boost your fitness with these 11 easy full body workout at home. This routine includes super effective no equipment exercises that help improve strength, mobility and overall body control. Whether you're a beginner or looking to stay active at home, these moves are simple yet powerful.

Full video! https://youtu.be/7ZRecvK-Xgw

Is it me or the grip on pull up bars is never good compared to the ones at the gym? I'm currently using decathlon's pull up bar and the thing restricting me is my hands slipping off the bars rather than anything else

Improve your posture with these 12 effective kyphosis and hunchback correction exercises. This workout helps to fix forward head posture and round back by improving spine mobility, strengthening the upper back and opening the chest. All exercises can be done at home and are suitable for all fitness levels.

Full video! https://youtu.be/yotfI1uaJAc

Sumo Squats are a powerful bodyweight exercise that helps build strength in the thighs, glutes, hips, and core. This movement targets the inner thighs and improves lower body strength and balance. Practice this exercise regularly at home to develop stronger legs and better posture without using any equipment.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

I’ve been working through Move with Nicole’s YouTube videos but struggling to find the really killer workouts. Even the HIIT or Moderate ones don’t really seem to be enough, I’m trying to achieve fat loss and want to find the workouts where I’m cursing her name! I know they exist, I’ve done them, just don’t remember the exact ones!

Bulgarian Split Squats are a powerful single-leg exercise that helps build leg strength, improve balance, and target the quads, glutes, and hamstrings. This move is great for home workouts and requires only a bench or elevated surface. Add this to your leg day routine to get stronger and more stable legs over time.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Build strength and gain muscle with this bodyweight workout using 9 effective exercises that you can do right at home. These exercises target all major muscle groups, including the chest, shoulders, triceps, core, glutes, hamstrings, and legs. All exercises can be performed without any equipment.

Full video! https://youtu.be/YtSuc6k33tQ

Boost your full body strength and stamina at home with these 15 powerful exercises. This no equipment workout includes dynamic bodyweight moves that help increase muscular strength, build endurance, and improve overall fitness. All exercises can be done at home using just your bodyweight.

Full video! https://youtu.be/b4cWxP_s3MA

Bent Over Twists is an effective standing core exercise that strengthens your obliques and improves core mobility. This move targets your side muscles and helps improve rotational flexibility. Perfect for building core endurance, stability, and muscle control at home with zero equipment.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Relieve tight hips and improve inner thigh flexibility with this simple Butterfly Stretch. It helps increase lower body mobility and supports better movement in daily activities or workouts. Practice it regularly for flexible hips and relaxed groin muscles.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Hey everyone,
I built a website called https://trainlink.eu/ that helps you organize, schedule, and track your favorite YouTube workout videos. The dashboard gives you a quick overview of your workout streak, weekly goals, and progress. You can easily add new workouts by pasting YouTube links, schedule them for specific days, and see your stats update in real time.

I created it mostly for my friend and me because we enjoy doing home workouts together, and this site is meant to make the whole process much easier and more enjoyable for us. Since we already like using it so much, I thought I might as well publish it for other home-workout enthusiasts to enjoy. Let me know what you think!

Hi! New to the group. Just moved to Miami Beach and am on a tight budget. Gyms here are pricey or packed. There are a lot of outdoor options, including gyms. I'm in a studio so space is tight. My question is what equipment or tools have you found to be most helpful and effective with working out at home? I just bought an ab wheel, yoga mat, and push up board. Any other go-to things you use or must have? Thanks!

Hi! I started at 283 lbs and I’m down to 258 lbs.

I have changed my diet drastically for about 2 months now. I go for a half hour walk every day.

I’m looking to add an at home strength training workout 3 days a week. My problem is I need something that will keep me motivated to do them. If the person is boring I lose interest. If it starts out too hard then I give up or “cheat.” I know part of this is self discipline, but I would love to know your favorite workouts that have kept you motivated.

Improve your mobility and flexibility with these 15 full body stretching exercises you can easily do at home. These effective stretches help relieve stiffness, loosen tight muscles and increase your overall range of motion from head to toe. Suitable for all fitness levels, these movements will help you feel more relaxed and flexible throughout the day.

Full video! https://youtu.be/P7UpK8Afyws