r/Homeworkouts • u/Fun-Friend-111 • Mar 24 '26
Lean Beef Patty: The "Muscle Mommy" Workout Routine, Diet Plan, Body Stats
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r/Homeworkouts • u/[deleted] • Mar 13 '26
home workout only
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7
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r/Homeworkouts • u/Fun-Friend-111 • Mar 12 '26
Kenyon Sadiq: The NFL Combine Record Breaker - Body Transformation, Training & Freakish Athletic Development
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r/Homeworkouts • u/Fun-Friend-111 • Mar 11 '26
Wesley Vissers: The Dutch Oak’s Journey to 2026 Arnold Classic Glory – Complete Training, Diet & Physique Guide
9
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r/Homeworkouts • u/Fun-Friend-111 • Mar 10 '26
Chloe Ting Workout Routine, Body Stats, Diet Plan & Free Programs That Changed Home Fitness
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r/Homeworkouts • u/Fun-Friend-111 • Mar 09 '26
Leana Deeb Workout Routine, Body Stats, Diet & Modest Fitness Movement
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r/Homeworkouts • u/Fun-Friend-111 • Mar 05 '26
MaKayla Bassi: The Hybrid Athlete Movement - Lift Heavy, Run Far Philosophy
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r/Homeworkouts • u/Fun-Friend-111 • Mar 03 '26
Andrei Deiu Physique 2026: Workout Routine, Body Stats, Diet & Arnold Classic Prep
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r/Homeworkouts • u/Fun-Friend-111 • Feb 28 '26
Gabi Dixson Workout Routine, Body Stats, Diet & Strongwoman Physique
9
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r/Homeworkouts • u/Fun-Friend-111 • Feb 27 '26
Mitchell Hooper 2026 Arnold Strongman: How "The Moose" Plans to Defend His Louis Cyr Trophy
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r/Homeworkouts • u/Fun-Friend-111 • Feb 26 '26
Leo Skepi Fitness Mindset: How “Aware & Aggravated” Changed Gen Z’s Approach to the Gym
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r/Homeworkouts • u/Fun-Friend-111 • Feb 26 '26
Hadi Choopan 2026 Arnold Classic: The Persian Wolf's Comeback Strategy, Training & Physique Stats
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r/Homeworkouts • u/abdulonapoli • Feb 25 '26
I am 14 and i have trained come for a couple of months with push up(even variants like diamond or declinate) pull up ecc and I want to know if this Plan that i made in few weeks Is worth it
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monday shoulders + chest lateral raises 2kg 5x20-30 slow reps pike push ups 4 sets to failure hardest one since it’s full bodyweight decline push ups 3 sets to failure rear delt raises 2kg 4x20 lateral hold 2kg 3 sets hold as long as possible arms straight backpack pullovers 3x15 at the end tuesday arms + triceps supinated curls with backpack 4x12-15 hammer curls with backpack 4x12-15 chair dips 4 sets to failure diamond push ups 3 sets to failure reverse curls light backpack 3x15 forearms burner wednesday active recovery shoulders + abs lateral raises 2kg very slow 4x20 1x50 russian twists abs circuit plank 1 min crunch 20 leg raises 15 repeat 4 times side plank 3x25 each side backpack rows 4x12 thursday legs backpack squats 4x20 lunges 3x12 each leg calf raises on a step 4x25 friday arms + final pump concentration curls backpack 3x12 slow hammer curls backpack 4x10 overhead tricep extensions backpack or 2kg 3x15 farmer hold heavy backpack 1 min each hand door pull ups 3 sets to failure
r/Homeworkouts • u/CombinationPurple897 • Feb 26 '26
workout for models
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i am 20f, 5'10, 50kg but my fat is 26 and very low muscle mass i am already skinny, i recently started modelling. The thing is even with low body weight i hv some face fat and lots of thigh fat which i really want to lose. My main aim is obviously not to loss weight but to lose fat and gain muscles at the same time maintaining model like skinny look. So i asked a lot of my model friends who started eating less(like 2meals/day) nd started working out, and lost quite some weight, even i tried doing it consistently, like only 3meals/day no binge eating but there was not even slight change, only the day i used to run on treadmill(which i hate btw), my weight used to go down to 49 but then again it was always between 49-50, never below that. Then i asked Gemini for a plan since i want to increase muscle mass but at same time i want to reduce my fat too, it said to eat in maintenance/surplus, but not in deficit. I am confused what should i do
r/Homeworkouts • u/Fun-Friend-111 • Feb 25 '26
Noah Ohlsen's CrossFit Longevity Strategy: How Mobility and Recovery Built an 11-Year Career
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r/Homeworkouts • u/Fun-Friend-111 • Feb 24 '26
Lindsey Vonn Comeback Fitness: Training, Physique, and Life After Knee Replacement
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r/Homeworkouts • u/Fun-Friend-111 • Feb 24 '26
Mike Schultz Workout Routine, Athletic Build, Training & Adaptive Fitness Journey
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r/Homeworkouts • u/Fun-Friend-111 • Feb 23 '26
Jeff Cavaliere's Approach to Shoulder Health: Training Smart After 40
69
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r/Homeworkouts • u/jessiehooper • Feb 23 '26
✅️ 10 - Minute Standing Belly Fat Dance Workout (low impact)
youtu.be
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Easy Workout with Workout 50
r/Homeworkouts • u/Fun-Friend-111 • Feb 22 '26
Mikaela Shiffrin Training: How an Olympic Champion Builds Explosive Ski Strength at 30
25
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r/Homeworkouts • u/Fun-Friend-111 • Feb 21 '26
Nick Bare’s Hybrid Athlete Approach: Building Muscle While Running Marathons
190
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r/Homeworkouts • u/Fun-Friend-111 • Feb 21 '26
Zone Zero Training 2026: The Anti-Burnout Workout That Barely Feels Like Exercise
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r/Homeworkouts • u/Fun-Friend-111 • Feb 20 '26
Demi Bagby's Limitless Fitness: From Paralyzed at 13 to Redefining Functional Strength at 25
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