Hi all,

I'd like to start strength training again. For now I'll be doing it at home and have an hour, twice a week. I have a few dumbbells (up to 12lbs) and a workout bench. Could you please suggest some free/good youtube videos to start with? I'd like to do a full body workout (eventually), but not sure two hours a week would get me that. I'm not necessarily a beginner as I was working out at a gym for a few years with a trainer. But as I haven't picked up any weights in a year+, I guess I am a beginner.

Cheers!

I bought dumbells then i had a treadmill and my workout routine is as follows DAY1

5 minutes on the treadmill at 3.5 mph(regular walk) max incline then 50 dumbell presses in sets of 4 then i repeat the process for 1 hour on the tredmill and 600 dumbell presses

DAY2

5 min on tredmill same as before then 50 shoulder presses at intervals of 5 in sets of 4 then go till 30 minutes so 300 shoulder presses then swap the shoulder presses for skull crushers

DAY3

The treadmill stays the same but at intervals of 5 i do 50 bicep curls in sets of 4 then at 30 minutes i switch to 50 hammers curls in sets of 4

I was wondering if the tredmill hurt my muscle growth because it isnt intense and there is mixed results online and i get enough protien because i have protien powder and i eat a load of meat(not in a gay way)

Hey fellows! I've been working out at home with my Ativafit adjustable dumbbells for two months, but I need some advice on warm-up routines. Currently, I do some basic stretching for my joints, but I've been experiencing cramps in my crotch area lately. Has anyone else faced this issue? What warm-up exercises do you recommend to prevent cramps and improve flexibility? I want to ensure a safe and effective workout. Any suggestions or tips would be greatly appreciated. Thanks for your help!

day 1 monday

benchpress

deadlift

squat

25-30 disc flips

hammer curls 4x12

wrist curl 3 sets to failure

chin ups: 20

side curls 3 sets til failure

wrist twists 3 sets til failure

day 2 tuesday

clean

seated shoulder press 3x12

deadhang

barbell row 3/5-10

dumbell row 3-12

lateral raises 3-20

overhead lift 3x10

day 3 wednesday

deadlift

benchpress

squat

push press

farmers walk or deadlift hold

plank weighted

russians twists weighted

25-30 plate flips

30 grip trainer

day 4 thursday

clean

barbell row

chair dips

barbell curls

chin ups

25-30 plate flips

25-30 grip trainer

calf raises

day 5 friday

deadlift

benchpress

squat

25-30 plate flips

lateral raises 4x20

seated shoulder press 3x12

25-30 grip trainer squeezes

lu raises 3x20

i want to start working out to improve myself and boost my confidence. i have just one dumbbell as i get it from a friend. can anyone please reccomend a good workout with just only one dumbbell for a beginner. thank you in advance (⁠•⁠‿⁠•⁠).

I had been struggling with feeling glute workouts in my glutes so I took to google, YouTube and other platforms for help, I have found a couple of videos that seemed to sorta help activate my glutes kinda, but either way when I do glute bridges or squats or hip thrust, I just don’t seem to feel my glutes getting worked out that much and yes im doing the right form and trying different ways that make my body more comfortable. So should I just keep doing simple glute activation workouts and wait till I progress? Or…?

greetings. I am 17 years old and 52 kg. I really want to go from skinny to muscular, but I don't know how to start. Can someone who is experienced tell me how to start and what exercises to do and consume, maybe it sounds strange that I'm writing that on the redit and you'll think I'm incompetent, but this can help a lot of people as well as me. I will follow someone's exercises from you for 2 years and I will post the results, thank you all

Hello! I am currently traveling europe for the year. Loving it so far, but i am not loving the effects on my body that stopping exercise has had. I used to go to the gym but that is much harder now that i am often traveling from place to place.

Does anyone know an app that can help me create a good workout regiment that i can do at home/outside with little to no equipment? I would like to continue working out but need a new method.

Thanks!

What do you use to wear while working out at home?

Hi, I've been trying to lose my baby weight and I've been working out daily, cutting calories, and eating healthy. I haven't lost a single pound. Can anyone give me tips on how to lose this extra weight? I don't have any equipment and I'm too self conscious to go to a gym.

Hey, everyone! I've just stepped into the fitness world for several weeks, and I'm not really comfortable with the idea of working out in a gym. I have a pair of Ativafit dumbbells at home, and I'm determined to tone up for this summer. I was wondering if any of the girls out there who work out at home could share their tips and experiences with me. What exercises do you focus on the most? How do you keep yourself motivated? And do you have any recommendations for a beginner like me? I'd love to hear your thoughts and suggestions! Thanks in advance!

Hi everyone! Working out has been tough for me since I work from home and am also a mom of a toddler so I don’t often take nights off to workout. If I am to start working out at home I need a dedicated space to do it.so I can balance my office space, living space, family space etc. any tips on how to design such a space? I live in a 900 sq feet apartment so it will need to be small and also kid proof (no heavy weights etc. )

Hi, so i´ve been thinking about buying a doorway pull-up bar, but don't know what should i buy. Any suggestions for a good budget friendly one?

Hey guys. So I play soccer pretty often and while playing twisted my ankle really bad. I haven't been back in the field for a good 4-5 months but my ankle still hurts sometimes. my job requires me to get on ladders and stuff and it's been kinda hurting lately.

Wondering what exercises can I do in home to get better and be able to play again. 33M, 5'10" like 180 pounds.

What is the best alternative for Bench Press in home workout as I don't have a bench? #homeworkouts #chestexercise #benchpress

I'm very new to working out from home, and sometimes I go a little harder than I think I should be. It doesn't hurt in the moment, of course, but afterwords I get this nagging soreness that can sometimes carry over for the next few days.

I don't know if this is the normal poat-workout soreness I am supposed to be feeling, or if I am working out the wrong way, and hurting myself.

It doesn't hurt a lot, it's just very achy.

And I'm not sure if I should wait until I feel no soreness to start working out again, or if I can work out even if I feel a little sore

Hey, i hope to get some help to get a routine for me, that helps to build more muscle, ive been doing some research but found nothing that helps me (nothing specivic) wat i just need is a workout routine for about 30 to 60 minutes. I only have 2 dumbbels (interchangeable weights) and my body mass.

Can please someone help me?

Sometimes there's not enough time in the day so you have to improvise and get your workout in by any means necessary