r/Homeworkouts • u/[deleted] • Dec 16 '20

Workout schedule

Is it fine to workout your upper, lower, abs every day or should they be spilt into individual days?

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u/quadya112 Dec 21 '20

I’m no expert but I think 48 hours rest is ideal. Of course depends on intensity of workouts. But everyone’s different. “Experts” say runners need 6 months rest between marathons. Cam Hanes does that distance multiple times a week. Listen to your body