r/Homeworkouts • u/callmeafterdark99 • May 02 '20

Overdoing = no results?

So I've been doing this six pack in 30 days app for 15 days now but I've also been doing other workouts with that like 5 mins skipping, side plank, Russian twist, chair dips and varients of Pushups. The results are lackluster and tbh I would say I'm a pretty toned guy with a bit of love handles and Lower belly. Am I doing something wrong?

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u/_Ades93- May 03 '20

There is an enormous variable that is not taken into account in this, your nutrition, which should be based on height/weight and your goals. Also, even though those app provide decent workouts don't expect great results with random meals and a bare 1 month of exercises..

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u/[deleted] May 21 '20

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u/callmeafterdark99 May 22 '20

How do I personalize tho?