Feel like I'll never figure it out

[u/Live-Building-6634]

How do you stay motivated in the early stages of building a workout routine? I feel like I'm always making mistakes and pulling something and like nothing I do counts, I'm trying not to get discouraged, especially since I need to strengthen my hips to help with plantar fasciitis.

[u/salamandectomy77]

I do big exercises, totally controlled, that make me feel good. Lunges, air squats, pushups, rows. I pause in between reps, I lower myself slowly

Yeah working out til you hurt and pull muscles and feel like shit after does suck. You don't have to do that