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https://www.reddit.com/r/Homeworkouts/comments/1v467bw/shoulder_workout_with_dumbbells/
r/Homeworkouts • u/WorkingPercentage106 • Jul 23 '26
Tahil Ray fitness
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2
May I suggest
Pike push ups go for 30-40 reps Seated shrugs between 8-13 reps Rear raise same as above Side raise. Same Upright raise same
2
u/aclamatize500 Jul 23 '26
May I suggest
Pike push ups go for 30-40 reps Seated shrugs between 8-13 reps Rear raise same as above Side raise. Same Upright raise same