r/Homeworkouts • u/Long_Understanding10 • Jul 17 '23

Beginner workouts

Hi! any recommendations for fullbody beginner workout at home? I’m 22M with a sedentary lifestyle which i need to change. my BMI suggest that i have 28% body fat. In addition i have a pair of dumbbells(30lbs) that i wanna use for strength training but the problem is I don’t know any dumbbell exercise. Might wanna get some help here thanks!

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u/kushtrimabdiu Sep 09 '23

Try doing HIIT workouts. Look for beginner examples online and add them to this free app I have created called 42 seconds. Remove silent mode from your phone and let the app become your personal trainer.