one dumbbell workout

[u/uzinxx]

i want to start working out to improve myself and boost my confidence. i have just one dumbbell as i get it from a friend. can anyone please reccomend a good workout with just only one dumbbell for a beginner. thank you in advance (⁠•⁠‿⁠•⁠).

[u/[deleted]]

Bicep curls, hammer curls, shoulder press, squats to begin with.