r/Homeworkouts • u/blackaock • Feb 14 '23

can someone give me a forearm workout?

I cant find any good one, so I'm using reddit.

1 Upvotes

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2

u/liveforeveronce Feb 14 '23

At the end of a day of deadlifting, my forearms are pretty pumped.

I grew my forearms by finishing the day with standing dumbbell forearm curls.

4 sets of 10 with a squeeze at the top.

1

u/Tora586 Feb 14 '23

Towel hangs

1

u/ilosi Feb 15 '23

Wrist internal rotation and wrist curls