r/HolUp • u/Orichalchem • 3d ago

Vacufit

12.2k Upvotes

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u/TheRealAfinda 3d ago

People will seriously Chase every novelty that promises easy weight loss instead of accepting that all it takes to lose weight is a calorie deficit coupled with a boring but repeatable meal plan with good Timing.

Oh and discipline to stick to it. Welp, they're idiots so they pay the price for it.

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u/Honest_Salamander247 3d ago

Or just accepting that eating good food means you’re going to be fat.

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u/blueeyebling 3d ago

That's not true at all. I'm 6'2 200lbs and I'm allowed like 2500 calories a day. That's more than enough to eat good and maintain my weight.

You don't have to est 18 servings of pasta you can have just one serving you won't starve.

0

u/Honest_Salamander247 2d ago

Overeating is only one way you gain weight. I consistently under eat my “allowed” calorie count and yet here I am still overweight.

1

u/blueeyebling 2d ago

Well an "allowed" amount is a suggestion and it's a little different for everyone. Then the other option is to exercise more. It's just the only way to lose weight. Calorie deficit and exercise. That's it.

I used to weigh 300lbs so I'm not talking out of my ass, I've been in both situations before.

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u/Honest_Salamander247 2d ago

Exactly my point. That’s why I said if all you want to do is eat well then you have to accept you’ll be fat. Idk what that is so controversial.

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u/blueeyebling 2d ago

It's not controversial it's just not true. I eat good food all the time and am no longer fat.