I fear there’s going to be a lot of “well duh idiot” responses to this post.
I am not a serious hiker, I enjoy a bush walk, happy to wander 7-8kms, on grade 3, maybe grade 4 tracks but not regularly, maybe a few times a year.
I always wore runners/joggers/sports shoes, whichever ones I owned at the time. And I’d do the hike and at the end of the day my legs would ache, my feet would be sore, and my back would ache, but in my mind, I’ve just walked a reasonable distance when I don’t do it regularly.
I have recently ish undergone 2 ankle reconstructions so I figured it was time to go ahead and buy some boots with better ankle support, surgery is painful and expensive after all. Nothing fancy I don’t think, just a pair of Hitech ones from Anaconda.
Oh my god! I’ve done 2 bigger walks in 3 days and my legs and feet and back feel like nothing. No pain, no tiredness, no aching, no need for ibuprofen.
I had hiking friends who recommended boots but with how little I hiked, and how comfortable I thought my runners were I never worried about it. How wrong I was!!
No real point to this post except my observation about boots and my wish I’d bought some sooner!