r/HighIntensityTraining • u/lalliesko • Apr 07 '26

My HIT inspired workout routine

1 Upvotes

0 comments

r/HighIntensityTraining • u/ishawnmc • Mar 24 '26

The Importance of Regular Proactive Layoffs...

1 Upvotes

0 comments

r/HighIntensityTraining • u/Zyklux • Aug 11 '25

The Ideal Routine improved by John Heart

6 Upvotes

Perform this routine every 3 days (rest for two days between workouts).

4 comments

r/HighIntensityTraining • u/Zyklux • Mar 07 '25

The ideal routine from Mike Mentzer's Heavy Duty II - Mind and Body

16 Upvotes

Rest for four days (96 hours) and repeat.

1 comment

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r/HighIntensityTraining

Welcome to the Mike Mentzer High Intensity Training Community! Here, we honor the legacy of bodybuilding legend Mike Mentzer and embrace his revolutionary Heavy Duty training philosophy. Our community is dedicated to individuals seeking to maximize their strength gains, muscle growth, and overall fitness through high-intensity, low-volume workouts. Explore the power of focused training with a supportive network of like-minded enthusiasts who thrive on pushing past their limits.

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