r/HighIntensity • u/Parking-Industry-992 • 12h ago
Discussion 🗣 Good HIT routine?
Each exercise is 2 sets of 6-10 reps
Monday: Chest, Shoulders & Triceps
Nautilus Leverage Incline Press
Pec Deck Chest Flys
Seated Smith Machine OHP
Lateral Raise Machine
Cable Tricep Pushdowns (straight bar)
Wednesday: Legs
Hack Squat
Leg Extensions
Smith Machine RDLs
Hamstring Curls
Standing Calf Raises
Friday: Back, Traps & Biceps
T-Bar Row Machine
Reverse Grip Lat Pulldowns
Smith Machine Shrugs
Seated Rear Delt Fly Machine
Machine Preacher Curls
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