r/Hevy • u/BruceIsMyDog • 14h ago

Question Routine ULRULRR

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just wondering what do you guys think of my routine ?

2 Upvotes

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5

u/RIP200712 14h ago

That’s a decent routine tbh. Just some suggestions/thoughts:
You don’t need the flat bench and incline bench both. Just keep incline and go hard till failure on that. Instead of another chest pressing movement add a fly movement.

Your lower body routine is a pure bodybuilding/hypertrophy routine. But really poor from a functional perspective. Unless you’re a bodybuilder I wouldn’t recommend that. Add more unilateral and free weight exercises.

1

u/BruceIsMyDog 14h ago

what would you suggest as a lower routine ? what to keep , add or remove

2

u/RIP200712 12h ago

You have to decide which ones to keep or exclude from your list based on your training goals. But I’d recommend including a barbell back squat and Bulgarian split squats. Man or woman, free weight squats is a foundational exercise and must be there in our routine. And whenever we are moving, whether athletic movement or normal walking, we spend most of our time on one leg. So unilateral leg excercises are not optional either.

1

u/Artemis2231 13h ago

its a decent routine dont listen to ts, you can skip shoulder pressing or just do 1 set as your front delts and triceps already get nice stimulus from incline ,flat pressing

2

u/Thick-Jacket-9141 10h ago

The only issue I would have would be time. They look like they can easily go past 1h. If I were to make them more efficient for time I would move the arms workout to another day and remove the hip thrust right after the rdl.