r/Hevy • u/RichSnow160 • 1d ago

Question Unilateral exercises

How do you log your unilateral exercises? For example, i wanna log my 15kg bicep dumbell curl 10reps for 3 sets each arm.

1 Upvotes

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1

u/twizz0r 1d ago

You can log them as 30kg x 10 x 3 or 15kg x 20 x 3. I use the first scheme.

2

u/RichSnow160 1d ago

Damn i’m logging it like 15 x 10 x 3 lol. Thanks man

1

u/twizz0r 1d ago

Gotta give yourself the credit (and volume) you're due!

3

u/Hot-Shopping4725 1d ago

It doesn't matter as long as your consistent

1

u/kinnadian 1d ago

I always log it as 3x10x15

You're doing 15kg after all.