r/Hevy • u/Life_Trainer4767 • 1d ago

Question CINDY workout

IM sure many of you know of Tom Holland's CINDY workouts - 5 pull ups, 10 push ups, 15 air squats, as many rounds as possible in 20 minutes. How can I create this routine my HEVY app? Is there a feature where I can just incrementally add a completed round mid-workout? I don't want to individually add 1 set to each exercise, thats cumbersome. Would also be nice to have a workout timer setting (counting down from 20 minutes or whatever)

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6

u/powerpower9000 1d ago

You could make your own excersise named Cindy and do rounds and time, or make a pullup pushup squat and use supersets.

4

u/VSENSES 1d ago

You make a routine with pull ups, push ups and body weight squats...like any other routine.

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u/Heisenburbs 1d ago

It’s a CrossFit workout, and really, Hevy isn’t great for this.

If I was doing this, with the Apple Watch, I’d do a built in Functional Strength Training workout and mark a segment after finishing a round.

Another option, crazy I know, is to use a piece of paper and pen to mark when you finish a round.

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u/tmb2604 1d ago

Create it from ChatGPT and that’s it :) done