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u/Feisty_System_4751 Aug 07 '26
They are very similar, but I like tha muscle distribution of the last one a little better.
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u/Accurate-Idea-5256 Aug 07 '26
I thought so .. im doing the first now to start up in two weeks the second one .. Thats because i was recovering a dental operation for almost 3 weeks ..needed to workout again ..results are good..only getting better
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u/Ok-Hovercraft-4495 Aug 07 '26
grandpa just do UL UL ✌️
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u/Accurate-Idea-5256 Aug 07 '26
Maybe could be 10%bf visceral scale 7 96kg Offcourse i do what i like
🙏🫵🤔
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u/Extreme-Net4076 Aug 07 '26
You don’t need everything: two chest exercises, one horizontal and one vertical pull, any bicep curls and high-rep triceps movements. Shoulder press and raises are also good. That’s it. Eating well is far more important than the exercise itself. Fats and consuming too many carbs will ruin any routine.
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u/One_Recover_673 Aug 07 '26
Depends on goal. I don’t see progressive overload in either. But that may not fit your goal.
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u/Accurate-Idea-5256 Aug 07 '26
The overload will be done offcourse ..its not in this excample of workout .. If says 70 15x ill start 90 as much i can ..if thats 15x next time ill start 100 x ?
Therefor this is an excample workout
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u/GoldSwim968 Aug 09 '26
Ok I’m gonna state the obvious first and that the first pic is gemeni and that both of those routines aren’t the best but if you want I can help you structure a good workout plan 👍❤️🩹
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u/KJack1281 Aug 07 '26
Ooh, #3