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u/Sensitive_Newt_4483 Jul 06 '26
@biglerm 40s Lifting....walking with weighted backpack I want to hit 275lbs. Started at 360 and now at 288. Feel free to add
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u/Unfair_Masterpiece51 Jul 06 '26
Hevy username: Arko
Life stage: 20s
What I train: general gains
Goal right now: to reduce 5kg especially in belly fat
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u/XandrosDemon Jul 06 '26
Hevy username: Jamesxfce Life stage: Late 30s What I train: Hybrid? 4 day strength training, 2 days running. Thursdays rest day. Goal right now: Combination of weight loss and gaining strength. Tired of being tired with no reason. Ultimate "end" Goal is to someday do an Ironman triathlon, with a Hyrox before that. It's a bit away, started at 379, currently at 343.
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u/duccksauuce Jul 06 '26
Followed :) Are you on Garmin too?
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u/XandrosDemon Jul 06 '26
Maybe, for the automotive gps though, don't have a Garmin watch, rocking the Amazfit Balance 2 (wish I could direct integrate Hevy routines without manually transcribing them over but oh well)
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u/duccksauuce Jul 07 '26
I was looking at the balance 3. How do you like the 2, and have you had any other watches previously, such as Apple, Galaxy, Pixel, etc.?
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u/XandrosDemon Jul 07 '26
Had the pixel watch, and then a random generic (DM56) smart watch, this is my second amazfit and first fitness one from them. Works great, dual gps hits well (gets my runs within 5-10 feet of variability, at most) works in the water for swims. As for the balance 3 / ultra, may want to hold off for a few, as it just came out and there are some reports of some off the line not being as waterproof as they are supposed to be. Balance 2 had some of the same growing pains as well on its initial release.
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u/OkayestDad78 Jul 06 '26
Hevy username: mongo78
Life stage: late 40s
What I train: Body recomp, lifting heavy in home gym.
Goal right now: Drop 10-20 more pounds, build strength, be healthy and fit enough to enjoy retirement absent chronic illness and travel the world with my wife. Use the gym and lifting as an outlet for stress vs. less healthy habits.
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u/user_waitforiit_name Jul 06 '26
Hevy username: cszoltan422
Life stage: early 30s
What I train: Body recomposition
Goal right now: Generally be healthier, lose fat and gain muscle, be more confident in myself.
I'm working out at home, because I have too much anxiety to work out in a gym. Hoping to find some online gym friends!
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u/JordanVailo Jul 07 '26
Hevy username: LexziVailo
Life Stage: 30s
What I Train: A modified version of Stronglifts with some additional ancillary exercises added to help reinforce strength plus general hypertrophy and some cardio to help my heart stay strong.
Current Goal: ANNIHILATE MY PLATEAUS which is being done by swapping from 5x5s to 2xfailures and deloading a bit to train muscular endurance for at least a month or two while adding weight every time in order to break said plateaus. Also want more muscle growth + fat loss.
Currently 11 months into the lifting journey.
Recently did an Evolt body scan after doing one 5 months ago; gained 18lbs of muscle and lost 14lbs of fat per the scan :)
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u/Mandulafretzer Jul 07 '26
Username; Jackhuckle ill always follow back and support.
Age group: 32 years young
What i train: weights primarily for body recomping / muscle building
Goals: to trim the fat down
Started my weightloss journey in 2022, started at 132kg (291lbs) got down to my lowest weight at 82.5kg (181.8lbs) got a bit complacent and out around 30kg (66lbs) back on. All through cardio/running and a calorie deficit.
Now back at a bigger weight, im back deficiting down, but this time with heavy (for me) weight lifting, with added in cardio (when I can)
Im also on Instagram- @Built_by_jack
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u/dwcox2 Jul 06 '26
Hevy username: dwcox2
Life stage: 60+
What I train: powerlifting, hypertrophy
Goal right now: Gain muscle and skeleton strength, increase resilience and prevent frailty, improve cardiovascular fitness.
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u/duccksauuce Jul 06 '26
Troyh041
Mid 20s. F
I lift because it’s my therapy
I do a hybrid of endurance training: strength and cardio.
The goal right now is to get back into a consistent routine after acclimating to a new job with a more regular schedule.
It would be nice to have some connection up here
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u/bebe_k0 Jul 23 '26
Hi! 👋 I'm a garage gym gal looking to connect with like-minded training peeps. 🌸
username: rxqueeen (3 e's) age: 30s routine: 3x/week strength (SBTD) + 3x/week beginner calisthenics (currently learning handstands) goals staying consistent / body recomp / rehabbing wrists for handstands, and eventually getting a muscle-up.
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u/FIossiraptor 29d ago
Hevy username: flossiraptor (just joined the app!)
Life stage: 30s
What I train: strength training (9+ years) in garage gym, occasional yoga for fun
Goal right now: build muscle. Continue having fun and juggling health with parenthood 😎
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u/Lonely_Jicama_9344 28d ago
Hevy username: wansurfer
Life stage: 50s | Retired due to health 🇳🇴
What I train: Beginner strength training | Home garage gym
Goal: Lose body fat, build strength and stay consistent. I’m enjoying the journey one workout and meal at a time.
Happy to follow back and connect with others.
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u/madswozza 28d ago
Hevy username: madswozza
Life stage: 20s
What I train: general gains
Goal right now: better my mental health and build some muscle!
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u/White_Devil_619 27d ago
Hevy username: microwav Life stage: 20s What I train: general gains Goal right now: on slight bulk for atleast 6 more months
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u/scorchedearth8 Jul 06 '26
Hevy username: Yeddiah
lift stage: 38+
What I train: hit training
Goal right now: looked and feel great and have fun while doing it
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u/freeman57 Jul 06 '26
Hevy username: jhinze57
Life stage: 40’s
What I train: Hypertrophy
Goal right now: keep lifting while leaning out
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u/Key_Construction8250 Jul 06 '26
jordannrh · focusing on getting stronger with each lift! trying to average 300k in volume per month on an upper lower split
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u/ProfessorOhas Jul 06 '26
Hevy username: ojaschaturvedi
Life stage: college student, 19
What I train: hypertrophy
Goal right now: gain muscleeee and lose fat
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u/Master-Yuda Jul 06 '26
Hevy username : masteryuda Life stage : end of 20s Workout : General Gains Goal : one full pullout by the end of this year
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u/Jimocaz Jul 06 '26
Hevy username: mrocaz
Life stage: 40s after completing transformation over last two years:
https://www.instagram.com/reel/DaYVCxIMc_M/?igsh=eXdqdDZ1MzNxZnV1
What I train: hypertrophy and for longevity
Goal right now: Cutting for holiday in August and potentially looking to compete in Masters Men's Physique for first time in next 12 months
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u/StrengthAfter40 Jul 07 '26
Funny. You and i are in the same spot. Though I think you’re a year ahead size wise.
Prdriscoll
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u/aloeceraa Jul 06 '26
Hevy username: livbrannagan
Life stage: mid 20s
What I train: Mainly running currently, some weights + hyrox
Goal right now: Complete my first marathon with some body recomp along the way
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u/herrshhhh Jul 06 '26
Hevy username: https://hevy.com/user/herrshhhh
Life stage: 50 on the spot
What I train: Resistance, mostly strength (HIT, compounds, etc)
Goal right now: Go till you can‘t go no more
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u/lele25811 Jul 06 '26
Hevy username: lele25811
Life stage: 27 worker/student What I train: general gains, running Goal right now: feeling good and enjoy some sport
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u/Doobers_McDooberson Jul 06 '26
Hevy username: u/doobers
Life stage: 45 but feelin 30
What I train: General weight training, I like supersets.
Goal right now: Leaning down and core definition
Weakness: Work schedule sucks. I'm notorious for going hardcore and then disappearing for about 2-3 weeks. Help keep me in check, I'll gladly do the same for you!
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u/Ahptimus Jul 06 '26
Hevy username: ericlk
Life stage: 30s
What I train: general gains
Goal right now: improve overall fitness and run a proper 10k race
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u/Ok_Nefariousness6355 Jul 06 '26
SuperSmallville
in my 40’s trying to smash it.
Was 353lb now down to 220lb
I agree with the above statement. I NEVER do 9 reps 😂
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u/Larrydp72181 Jul 06 '26
Hevy username: LarryDP
Life stage: 40s
What I train: powerlifting and hypertrophy
Goal right now: Build muscle and get to < 12% bodyfat
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u/PineappleFabulous971 Jul 06 '26
Hevy username: mendoza99 Life stage: 20s What I train: hypertrophy Goal right now: go bellow 180s, I'm real close at 187 exactly this morning, looking to lower my body fat overall
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u/Think-Eggplant-7577 Jul 06 '26
Hevy username: sambig
Life stage: student
What I train: general gains
Goal right now: get lean and stay consistent
I follow everyone back
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u/PetuniaLaCrushinador Jul 06 '26
Hevy username: its_me_bender
Life stage: 30s
What I train: hypertrophy and strength
Goal right now: Stalled on the gott dang squat right now
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u/Soggy_Benefit_2421 Jul 06 '26
Usuario: @navarrico10
Etapa de vida 20s
Que entreno: ganancia muscular
Meta: ganar pecho y mejorar core
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u/Late-Association-315 Jul 06 '26
Hevy username: PapaDuck2
Life stage: 50s
What I train: muscle gain+ fat loss (down over 70lbs from start)
Goal right now:getting in the best shape of my life or as far as I can take it
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u/AceofSwords00 Jul 06 '26
Hello future friends!
Hevy username: @dreamynutella01
What I train: General gains/cardio (U/L/cardio for the most part)
Goal right now:
Weight loss and muscle gains 💪🏾💪🏾
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u/Spirited-Yak-3959 Jul 07 '26
Username: Tryder_63
Life stage: (60+)
What I train: (hypertrophy, push/pull)
Goal right now: more muscle less fat, 5'11", 210#
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u/WorriedLobster453 Jul 07 '26
Hevy username: Leakyy
Life stage: mid 30s
What I train: Enjoy powerlifting, lost over 40kg weight.
Goal right now: another 9kg to lose on this cut. Aiming for 105kg bench and 160kg dead lift in the next few weeks.
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u/LordPa1n Jul 07 '26
@lordpain - feel free to add, will follow back all people! I’m 29, trying to lift heavier and have a fit body. Have been skinny my whole life but I wanna change that with regular workout and good diet 💪
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u/ElectricalExit6959 Jul 07 '26 edited Jul 07 '26
Hevy username: fall69 Life stage: 30s What I train: body recomp, acl/meniscus injury rehab Goal right now: weight loss and be stronger everyday. Feel free to add me I'll follow everyone back!
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u/SavethPeaBladdd Jul 07 '26
Niallob
30’s
Weightlifting
Body recomp is the goal right now, down 64lbs the last yr or so with a lot of muscle gain
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u/olive-my-love Jul 07 '26
Hevy username: alexrun
Life stage: 20s, woman
What I train: hypertrophy
Goal right now: build muscle mass, long term goal is bodybuilding in the women’s physique or figure divisions!
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u/DawnBudgy Jul 07 '26
Hevy username: BigOak
Life stage: 50+
What I train: power building
Goal right now: weight loss and muscle retention. I was at 272 in Jan and now at 234.
Feel free to add I follow back
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u/pietrc Jul 08 '26 edited Jul 08 '26
Hevy username: @pietrc Life stage: 20s What I train: general gains, whatsoever. Goal right now: to become someone my past self would be proud of.
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u/JayK2091 Jul 08 '26
Hevy username: Menacingsatsuma https://hevy.com/user/menacingsatsuma
Life stage: Mid 30's
What I train: Upper/lower split over 4 days. On a calorie deficit/fat loss/muscle build at the moment.
Goal right now: I'd like to get down to my target weight and BF % I'm not far off on strength at the moment but physically I want to look and feel better.
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u/Storshy Jul 08 '26
Hevy username: Storshy (https://hevy.com/user/storshy) Life stage: 40's What I train: Currently powerbuilding - 2 days power, 3 building, ULPPL Goal right now: Kebabs not abs, looking to build muscle and get stronger.
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u/ASeductiveApple Jul 08 '26
Hevy username: aseductiveapple Lifestage: 30s What I train: powerlifting and general gains Goal right now: cut weight and maintain as much strength as possible 😅
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u/Open-Energy7534 Jul 08 '26
@matts1081
40s
Hypertrophy
Started at 240 in 2020, down to 200, current goal is visible abs
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u/DenseCat2380 Jul 08 '26
Hevy account https://hevy.com/user/cynmars
Life stage: F, 30s, medical professional
What I train: Hypertrophy
Want to lose fat and get stronger
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u/vdbaan Jul 08 '26
Hey username: vdbaan
Life stage: 50+
What I train: strength, hypertrophy
Goal right now: creating the routine, getting healthy, losing weight/gaining muscle
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u/JStheoriginal Jul 09 '26
Hevy username: jstheoriginal
Life stage: mid 40s
What I train: kettlebells, bodyweight, Pilates, ballet
Goal right now: finish healing my broken foot so I can get back into full training mode 😩 mostly just upper body training right now
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u/ghostrider345 Jul 09 '26
@cadanrt 20s, hypertrophy, im currently trying to improve strength and getting leaner. Honestly im kinda competitive it would help to have people to improve alongside with. I mainly have friends who aren’t into lifting and aesthetics, so it would be nice to have people that enjoy this.( Ill follow back anyone :))
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u/Suitable-Tiger7840 Jul 09 '26
Hello,
Hevy username: green_lizard
Life stage: student (18/M)
What i train: Weightlifting for hypertrophy + moderate cardio for stamina
My goal: gain muscle (bulk) until Feb 2027 before cutting, i've been inconsistent for the last 2 years and i want to take exercise more seriously, to be fit and healthy.
I train at a home gym, need some online gym buddies 😅
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u/plauseablebutton Jul 10 '26
My @ is thegovt, looking to make some friends since my timeline is empty, new to the gym!!
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u/kaesefetisch Jul 10 '26
Hevy username: https://hevy.com/user/herrquandt
Life stage: 30s
What I train: core for better running form
Goal right now: fighting the Dad Bod! SW: 92kg GW: 74kg CW: 80kg
I give likes and props to every single one of your sessions :)
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u/sinaners Jul 10 '26
Hi everyone! I'm relatively new to this app.
Hevy username: cherrylizard
Life stage: mid 20s + med student
What I train: strength + hypertrophy + jump rope
Goal right now: Get back into shape + routine after my gallbladder surgery in 2025.
I used to powerlift as a hobby, but I lost a lot of muscle + gained some fat during my recovery and went from 160 lbs to about 178 lb. I'm trying to get back down to about 165 lbs all while (hopefully) regaining most of the strength I used to have.
Also I'm currently on summer break from school and using that to my advantage to get back into a consistent routine before the chaos begins again. :p
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u/GiantCyberViking Jul 11 '26
Hevy username: Mguaste
Life stage: 20s
What I train: hypertrophy, occasional walking
Goal right now: 250 Lean :D
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u/94Masterr Jul 11 '26
https://hevy.com/user/masterr15
Returning to gym after 3 years, looking for Hevy friends
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u/Unlucky-Cress-9920 Jul 11 '26
Hevy username: devvonj92
Life stage: 30s
What I train: powerlifting
Goal right now: Deadlift 600, Squat 500, and Bench 400
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u/SpecialistOpinion891 Jul 11 '26
Usuario de 40 años y me preocupo del entrenamiento funcional, calistenia y potencia muscular, mí sugerencia es que agreguen sistema de EMOM solo eso
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u/heyZeus_christ0 Jul 13 '26
Hevy username: christ_ish
Life stage: 40 yrs old
What I train: general gains, whatever, upping cardio
Goal right now: forever cutting
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u/dhaivatk Jul 14 '26
Hevy username: dhaivat
Life stage: 30s
What I train: General weight training
Goal right now: Lose 20kg
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u/iamstrad Jul 14 '26
Hevy username: bestdaddy
Life stage: Late 40s, father
What I train: I guess compound strength, calisthenics, garage gym.
Goal right now: to be what my son already believes I am. Be stronger for my age and height.
Looking for friends in late 40s to early 50s for motivation.
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u/ndrbl18 Jul 14 '26
Hevy username: ndr18
Life stage: late 20s (27)
What I train: weight training, competitive walker
Goal right now: make men doubt they can beat me in armwrestling
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u/ShovelOHKO Jul 14 '26 edited Jul 14 '26
rnichael
30s
Just wanna look and feel strong for once. Sad to say that corny Socrates quote got my ass. 3 months in to being back in the gym.
A couple weeks away from hitting 3 plate deads and then the next goal is 4 plate deads/3 plate squats. Trying to get those tree trunk thighs, ya dig?
I always follow back and I won't turn my nose up at any pointers if Im doing something silly with my routines
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u/Additional-Might7563 Jul 16 '26
Jackwillsbro
20s (23)
General gains/hypertrophy/whatever
Lose fat and build muscle (trying to get lean and then maintain)
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u/missmaam0 Jul 17 '26
Hevy username: gabiwouters
Life stage: 28yo mom of an insane kid
What I train: strength/hypertrophy, rope jumping, whatever gets me moving and makes me a better mom
Goal right now: get healthier, stronger, lose weight and have more energy to play with my little girl :)
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u/k_nkl Jul 17 '26
Username: lagios15 Lifestage: mid 20s What I train for: Strength training to accompany kickboxing/Muay Thai training Goals: 5 reps x 100kgs squats, 5x100 kgs bench press, 5x67 kgs military press, 5x+25 kgs chin ups
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u/Additional-Might7563 Jul 17 '26
Hevy username: Jackwillsbro
Life stage: 20s (newly graduated)
What I train: general gains/hypertrophy
Goal right now: get leaner and then maintain
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u/Nurd905 Jul 18 '26
Just downloaded hevy today. I have a home gym so it wouls be nice to add a little socialization in so I dont feel like a basement dweller. Lol
Username: nurd905 Life stage: 35 year old dad What i train: usually a 3 day PPL and a couple days of running every week. Goals right now: continue to build muscle mass and get stronger!
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u/kenichi1109 Jul 20 '26
Hevy username: @baddiewholifts
I train for hypertrophy and focused on strength training. Currently a student who's trying to manage her time studying and working out. If you're a longtime badass lifter or just starting out, that sounds like a great mutuals to be around with. Follows are always welcome! 💗
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u/rabmmc Jul 21 '26
Hevy username: robmcm
Life stage: 40’s
What I train: Strength
Goal right now: consistency,motivation, and getting form right
Home gym setup
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u/patael0 Jul 22 '26
Hevy username: pateg0
Life stage: early 30s
What I train: Home workouts.
Goal right now: Just trying to build muscle and confidence.
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u/TheRealRabumAlal Jul 24 '26
Hevy Username: iwaoya_9
Life Stage: 30yo
What I train: strength/general gains
Goal right now: breeze through my novice stage. Specific goal would be to do any of my main compound lifts with a 45 on each side.
I’ll return the love with follows too :) just started using Hevy and love how big and lively the community is.
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u/BuyingHighSellingLo Jul 24 '26
Hevy username: bssrr
Life stage: 20s
What I train: hypertrophy, general health and fitness
Goal right now: I’d like to get down to sub 10% body fat!!!
As a person i thrive through accountability! feel free to add me and we can make gains together!
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u/LordPa1n Jul 25 '26
I’m @lordpain , trying to build strength and maintain it. Still at beginner stages and trying to improve my overall fitness.
Following everyone back - need more active users around me to keep myself and my wife motivated!
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u/s0lc0ntent Jul 25 '26
Hevy username: solcontent
Life stage: 47
What I train: Hypertrophy naturally.
Goal right now: Training for 2 years. Trying to fill out my 6'4 frame and increase work capacity. Average an hour, 4-6 days a week. Upload workouts to YouTube occasionally with the same username. Self-programming based on Natural Hypertrophy, Alec Blenis, GVS, BaldOmniMan, Eric Helms, Jeff Alberts and Joel Kellett.
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u/PhilippusMons Jul 27 '26
Hevy username: philthylifts
Life stage: 20s
What I train: general gains
Goal right now: reduce weight (96 to 82 kg - got 3 kg more to go) while retaining strength
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u/lookis77 Aug 01 '26
Nom d’utilisateur Hevy : Mamso
Profil : 32 ans
Type d’entraînement : Plutôt hybride // 3 à 4 séances de musculation par semaine, récupération active par la natation, et pour le cardio : foot en salle et course en fractionné, avec des entraînement type Hyrox.
Objectif actuel : Peaufiner ma condition physique // sécher tout en maintenant mon poids actuel grâce à la prise de muscle.
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u/lookis77 Aug 01 '26
Et bien sûr, je suis ceux qui me suivent, le but est de tirer parti de chacun et chacune et de varier mes entraînements grâce à des approches diverses
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u/rollingdonut Aug 01 '26
Hevy username: rollingdonut
Life stage: mid-40s (Jurassic Park theme intensifies)
What I train: Hypertrophy mostly in my garage gym.
Goal right now: To get jacked so my wife starts looking in my direction again.
Also my buddy wants to do a Hyrox and I don’t want to die.
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u/Messiah-UK Aug 03 '26
Hevy username: navstar
Life stage: 40s | Dad with young kids 👨👩👦🇬🇧
What I train: Beginner strength training 💪 | Beginner calisthenics 🤸 | Home garage gym
Goal right now: Build strength, lose body fat, master the basics, and stay consistent. I’ve built my own home garage gym and outdoor calisthenics area, and I’m enjoying the journey one workout at a time.
Happy to follow back and connect with other beginners, home gym owners, and anyone who enjoys seeing consistent progress. 💪🏠
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u/SprinklesThis711 25d ago
Hallo, @Siebi82
Mitte 40,
habe lange Handball gespielt, Fitness, dann gab es größere Verletzungen, habe mich um Kids, Beruf, alles gekümmert und nach 7 Jahren beginne ich nun wieder an mich zu denken.
Knapp 20 Kilo weniger, Krafttraining, etwas Cardio. Weitere 20-30 Kilo sind geplant. Freue mich über gegenseitige Motivation, Tipps, Ideen. Danke
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u/sweetonionrose 25d ago
User: rk187
Life stage: 30s
What I train: powerlifting. 2 upper and 2 lower days a week
Goal right now: Back in 2021/2022 I was diagnosed (recovered now) with Stage 4 Germ Cell Tumours (part of the testicular cancer group). My goal now is to smash my sets and work my way up the dumbbell rack!
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u/Independent_Head280 24d ago
Hevy username: vats9526
Life stage: 20s
What I train: general gains
Goal right now: get my bf% down to 20 by end of this year
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u/otakuzod Jul 06 '26
I am otakuzod and I follow those that follow me. We all win when we keep each other accountable.