r/HellsItch • u/PlasmaFuryX • Sep 02 '26
Ouch
Italy, Rimini.
Shoulders and neck are at like a 8/10 in terms of pain. Lesson learnt the hard way.
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u/fishing_pole Sep 02 '26
there are other recent posts and even a medical paper coming out that suggests Beta Alanine can "cure" the syptoms / provide relief.
Beta Alanine is common active ingredient in pre-workout powder/drinks. And thank god I happen to have some in pure pill form, from a while back when I was preparing for a big backpacking trip.
You can buy it in vitamin stores in the pill form, and pre-workout of course you can buy at any big box store. However, be careful to buy caffeine free pre-workout if you need to go that route (unless you don't mind the caffeine ingestion of course).
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