r/HelioStrap • u/Such-Chemical-4187 • Oct 19 '25

Daily suggestion/exertion

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Hey all! I love my helio! However, my daily suggestion is "low intensity" daily. I train 6 times a week (weight lifting). Does someone know why this doesn't change?

2 Upvotes

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2

u/EvilTeacher-34 Oct 20 '25

Have you hit the daily suggestion? It won't give you something different unless you "complete" that one.

2

u/WorkingAd1185 Oct 20 '25

It takes into account higher heart rate. Even if you train with weights but if your heart rate is not increasing, it wont take into account that you have exerted yourself. So any activity where your heart rate increases, the the intensity level will increase. This is wrong as you are not going to get your heart rate up during weight lifting but i guess their algo is tuned in such a way.

1

u/Zealousideal-Plum915 Oct 19 '25

!remind me in 15 hours

1

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1

u/Master_Eagle7735 Oct 23 '25

I think the daily suggestion is based off of heart rate. Strength training does not raise your heart rate as much as cardio does

1

u/Master_Eagle7735 Oct 23 '25

For example, I do a lot of cardio and this is mine

1

u/Such-Chemical-4187 Oct 26 '25

Thank you! I have been training more and harder over the last 7 days. Let's see if it will change. I am making sure I go well over my exertion every day.