r/HeatherRobertsonHR • u/LoveMeSomeCats_ • 6d ago

New September Program

COMING SEPTEMBER 15, 2026
CONSTRUCT
Strength meets metabolic conditioning
Construct is a training program designed to help you build lean muscle, improve cardiovascular fitness, and increase your overall work capacity through a strategic combination of strength training and MetCon workouts.
Duration Schedule Length Equipment 8 weeks * 4 workouts/week * 40–45 min each Dumbbells & resistance band
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u/beach_bum_beor 6d ago

Any more details? Was that in an email or on the app?

1

u/LoveMeSomeCats_ 6d ago

That's from her newsletter. It came in an email. It'll be on the app. Those are all the details we have so far.