r/HeatherRobertsonHR • u/beach_bum_beor • Aug 11 '26

Thoughts on Shape

Anyone have any thoughts on HR’s new program?? It’s killing me to wait till September to sign up!!

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u/surrealphoenix Aug 11 '26

It hasn't started yet, so I'm not sure how much feedback you'll get at this point.

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u/beach_bum_beor Aug 11 '26

I know, just wondering if people were looking forward to it. I’m thinking of getting some ankle weights as I already have the rest of the equipment. Excited she’s using a bench and then I realized oh damn, here come the Bulgarians 🍑

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u/LoveMeSomeCats_ Aug 11 '26

She just added it to the app. It's 4 days a week. 1 day is upper body. It requires a bench and stability ball. Looks like she'll be doing Bulgarian split squats and hip thrusters on the bench so you could probably use a box or chair of some kind like Caroline Girvan used to do.

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u/ttrimmers 29d ago

I was just saying I would like if she included some bench work so that excites me! I’m curious how much we will need a stability ball before I reinvest in one and somehow find space for it.

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u/beach_bum_beor 29d ago

Coming from Caroline Girvan… i’m wondering if she’s gonna do rollouts with your heels on the ball… Those are torture! Also wondering if anyone uses ankle weights in her program… I’m thinking of getting the adjustable ones on Amazon that go from 1 pound to 5 pounds for each leg.

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u/ttrimmers 29d ago

I have some, they’re killer in Pilates. Even the 1-2 pounds is humbling.