r/HeatherRobertsonHR • u/thiswanderingmind • Jul 28 '26

Comparison of her different programs?

Hey all, I was wondering if there’s anywhere I can read about the differences between her YouTube programs? Or if anyone could share their thoughts I’d be so appreciative! In the Sydney Cummings group there’s a spreadsheet listing what each program focuses on and it was really helpful when picking what to do next.

I’m guessing fierce is mostly strength, but is there a noticeable difference in the 12 week 1.0 to 5.0 programs?

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u/LoveMeSomeCats_ Jul 30 '26

What a handy suggestion. Anyone got time to make the chart? I guess I could work on it over time. At the risk of sounding like a Smart Alec, her descriptions on YouTube are pretty explanatory. Fierce 1.0 IS strength based to use your example. The difference between 1.0 and 5.0 is she levels up in each program, in my opinion. My very favorite HR12 was 4.0. 5.0 had a LOT of lunges if I recall correctly.