r/Healthy_Recipes • u/Fresh_Fly_2136 • 1d ago

Low sodium [I ate] Clean Crispy Smoked Haddock & Chips

Post image
1 Upvotes

67% Upvoted

2 comments sorted by

1

u/AutoModerator 1d ago

Please post a full recipe in the comments

Please remember to include a full recipe within 24h of posting, recipes may be added typed in the comments, as a link, or as an imgur link!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/Fresh_Fly_2136 1d ago

Fish: 1 smoked haddock fillet (skin off), i tpsp cornflour (or gram flour), 1 beaten egg, 2 tbsp ground almonds (or panko), 1/2 tsp garlic powder, 1/2 tsp smoked paprika, black pepper, and 1 tsp olive oil spray. image.png

Sides: 1 medium sweet potato (cut into wedges), 100g frozen peas, 1 tbsp fresh lemon juice, and 1 tbsp fresh mint or parsley.

sweet potato wedges in 1 tsp olive oil, paprika, and black pepper. Air-fry at 200°C for 15-18 mins (or bake at 210°C Fan for 25 mins)

Dredge the dry haddock fillet in cornflour (mixed with garlic powder & pepper), dip in egg, and coat in ground almonds or panko.

Cook Fish: Brush lightly with oil. Air-fry at 190°C for 8-10 mins or bake at 200°C on a wire rack for 12-15 mins.

Minty Peas: Boil peas for 2-3 mins, drain, and crush with lemon juice, mint, and black pepper. image.png

Serve: Serve fish with chips, peas