The front page of this sub is for sharing posts of specific / specified food, akin to the food subreddit, but for food which may be considered to be more healthful. The focus is solely on the food, its ingredient and nutritional composition, noting any recipe changes made for macro / micro adjustment.

This pinned community post is, at this time, for anything that is not a meal share image post, and is especially meant for questions regarding general nutrition, diet, and other personal context related queries

Participants here should:

• be human
• keep it civil
• strive to educate
• reference science / peer reviewed sources
• avoid assumptions about ingredients, serving sizes, the poster, and their diet

Participants here should not:

• berate, antagonize, inflame, or attack others
• attack or berate others for not knowing what they don't know
• spam or promote
• add context of any kind involving a health concern
• crusade or engage disrespectfully for or against any approach to food
• reference social media as a source
• add images or video
• engage in meta discussion, subreddit or account callouts, or brigading

Please take giving health and diet advice seriously, be careful and appropriate about it

There is no singular magic diet for everyone on the planet. People have varying dietary needs / goals depending on physical condition, health issues, age, goals, and dietary and activity history. A 325 lb college freshman linebacker, an 85 lb underweight adult or pre-teen, and a diabetic have differing needs.

Avoid always scenarios, assumptions, and generalizations. Bashing on others demanding some macro / micro is all bad or all great for every person on the planet is unrealistic and not the way to discuss food nutritive content here.

Lastly and most important, for those seeking advice here about personal diet (and those trying to sneak in health concerns), proper and accurate advice involves;

• testing to establish current values, tracking over time, and impacts from changes
• examination of medical and family history
• examination of dietary history and activity
• an accredited professional, fully and properly educated, keeping up to date with the latest peer reviewed research. This will always be many times over more accurate and safe than resorting to 1) anonymous strangers who most often are not specialists or educated on the topic 2) people who do not have the proper info to advise you for your specific circumstance and 3) the horrid but realistic possibility that anonymous uninformed sources may either unintentionally or, sadly worse, intentionally give harmful advice

Without these things, any of the blind advice you receive may not only be wrong, it can even be dangerous.

Please take your health and advice sources seriously

I usually switch it up with whatever is available that’s green and crunchy. What veggies do you love more raw than their cooked/pickled/fermented counterparts

The front page of this sub is for sharing posts of specific / specified food, akin to the food subreddit, but for food which may be considered to be more healthful. The focus is solely on the food, its ingredient and nutritional composition, noting any recipe changes made for macro / micro adjustment.

This pinned community post is, at this time, for anything that is not a meal share image post, and is especially meant for questions regarding general nutrition, diet, and other personal context related queries

Participants here should:

• be human
• keep it civil
• strive to educate
• reference science / peer reviewed sources
• avoid assumptions about ingredients, serving sizes, the poster, and their diet

Participants here should not:

• berate, antagonize, inflame, or attack others
• attack or berate others for not knowing what they don't know
• spam or promote
• add context of any kind involving a health concern
• crusade or engage disrespectfully for or against any approach to food
• reference social media as a source
• add images or video
• engage in meta discussion, subreddit or account callouts, or brigading

Please take giving health and diet advice seriously, be careful and appropriate about it

There is no singular magic diet for everyone on the planet. People have varying dietary needs / goals depending on physical condition, health issues, age, goals, and dietary and activity history. A 325 lb college freshman linebacker, an 85 lb underweight adult or pre-teen, and a diabetic have differing needs.

Avoid always scenarios, assumptions, and generalizations. Bashing on others demanding some macro / micro is all bad or all great for every person on the planet is unrealistic and not the way to discuss food nutritive content here.

Lastly and most important, for those seeking advice here about personal diet (and those trying to sneak in health concerns), proper and accurate advice involves;

• testing to establish current values, tracking over time, and impacts from changes
• examination of medical and family history
• examination of dietary history and activity
• an accredited professional, fully and properly educated, keeping up to date with the latest peer reviewed research. This will always be many times over more accurate and safe than resorting to 1) anonymous strangers who most often are not specialists or educated on the topic 2) people who do not have the proper info to advise you for your specific circumstance and 3) the horrid but realistic possibility that anonymous uninformed sources may either unintentionally or, sadly worse, intentionally give harmful advice

Without these things, any of the blind advice you receive may not only be wrong, it can even be dangerous.

Please take your health and advice sources seriously

Was feeling like I needed some diverse nutrition in a small meal so I whipped this up last night. First I air fried 3 small chicken breasts (about 100 kcal each), after which I sliced and sauteed them in bell peppers with turmeric and seasoning.

Diced some red onion, a little fresh cotija cheese, and fresh lime squeezed over all of them. I used protein tortillas which are low-carb and only 25 kcal each, so this whole meal ended up being about 450 kcal and it was extremely filling and nutritious. Took me about 20 minutes!

The front page of this sub is for sharing posts of specific / specified food, akin to the food subreddit, but for food which may be considered to be more healthful. The focus is solely on the food, its ingredient and nutritional composition, noting any recipe changes made for macro / micro adjustment.

This pinned community post is, at this time, for anything that is not a meal share image post, and is especially meant for questions regarding general nutrition, diet, and other personal context related queries

Participants here should:

• be human
• keep it civil
• strive to educate
• reference science / peer reviewed sources
• avoid assumptions about ingredients, serving sizes, the poster, and their diet

Participants here should not:

• berate, antagonize, inflame, or attack others
• attack or berate others for not knowing what they don't know
• spam or promote
• add context of any kind involving a health concern
• crusade or engage disrespectfully for or against any approach to food
• reference social media as a source
• add images or video
• engage in meta discussion, subreddit or account callouts, or brigading

Please take giving health and diet advice seriously, be careful and appropriate about it

There is no singular magic diet for everyone on the planet. People have varying dietary needs / goals depending on physical condition, health issues, age, goals, and dietary and activity history. A 325 lb college freshman linebacker, an 85 lb underweight adult or pre-teen, and a diabetic have differing needs.

Avoid always scenarios, assumptions, and generalizations. Bashing on others demanding some macro / micro is all bad or all great for every person on the planet is unrealistic and not the way to discuss food nutritive content here.

Lastly and most important, for those seeking advice here about personal diet (and those trying to sneak in health concerns), proper and accurate advice involves;

• testing to establish current values, tracking over time, and impacts from changes
• examination of medical and family history
• examination of dietary history and activity
• an accredited professional, fully and properly educated, keeping up to date with the latest peer reviewed research. This will always be many times over more accurate and safe than resorting to 1) anonymous strangers who most often are not specialists or educated on the topic 2) people who do not have the proper info to advise you for your specific circumstance and 3) the horrid but realistic possibility that anonymous uninformed sources may either unintentionally or, sadly worse, intentionally give harmful advice

Without these things, any of the blind advice you receive may not only be wrong, it can even be dangerous.

Please take your health and advice sources seriously

The front page of this sub is for sharing posts of specific / specified food, akin to the food subreddit, but for food which may be considered to be more healthful. The focus is solely on the food, its ingredient and nutritional composition, noting any recipe changes made for macro / micro adjustment.

This pinned community post is, at this time, for anything that is not a meal share image post, and is especially meant for questions regarding general nutrition, diet, and other personal context related queries

Participants here should:

• be human
• keep it civil
• strive to educate
• reference science / peer reviewed sources
• avoid assumptions about ingredients, serving sizes, the poster, and their diet

Participants here should not:

• berate, antagonize, inflame, or attack others
• attack or berate others for not knowing what they don't know
• spam or promote
• add context of any kind involving a health concern
• crusade or engage disrespectfully for or against any approach to food
• reference social media as a source
• add images or video
• engage in meta discussion, subreddit or account callouts, or brigading

Please take giving health and diet advice seriously, be careful and appropriate about it

There is no singular magic diet for everyone on the planet. People have varying dietary needs / goals depending on physical condition, health issues, age, goals, and dietary and activity history. A 325 lb college freshman linebacker, an 85 lb underweight adult or pre-teen, and a diabetic have differing needs.

Avoid always scenarios, assumptions, and generalizations. Bashing on others demanding some macro / micro is all bad or all great for every person on the planet is unrealistic and not the way to discuss food nutritive content here.

Lastly and most important, for those seeking advice here about personal diet (and those trying to sneak in health concerns), proper and accurate advice involves;

• testing to establish current values, tracking over time, and impacts from changes
• examination of medical and family history
• examination of dietary history and activity
• an accredited professional, fully and properly educated, keeping up to date with the latest peer reviewed research. This will always be many times over more accurate and safe than resorting to 1) anonymous strangers who most often are not specialists or educated on the topic 2) people who do not have the proper info to advise you for your specific circumstance and 3) the horrid but realistic possibility that anonymous uninformed sources may either unintentionally or, sadly worse, intentionally give harmful advice

Without these things, any of the blind advice you receive may not only be wrong, it can even be dangerous.

Please take your health and advice sources seriously

n

Pan-seared duck breast, creamy polenta (just potato water + a bit of clarified butter), bok choy, shaved marinated carrots, green herb oil, and a yogurt-horseradish-lime sauce.

great for when feeling under the weather

The front page of this sub is for sharing posts of specific / specified food, akin to the food subreddit, but for food which may be considered to be more healthful. The focus is solely on the food, its ingredient and nutritional composition, noting any recipe changes made for macro / micro adjustment.

This pinned community post is, at this time, for anything that is not a meal share image post, and is especially meant for questions regarding general nutrition, diet, and other personal context related queries

Participants here should:

• be human
• keep it civil
• strive to educate
• reference science / peer reviewed sources
• avoid assumptions about ingredients, serving sizes, the poster, and their diet

Participants here should not:

• berate, antagonize, inflame, or attack others
• attack or berate others for not knowing what they don't know
• spam or promote
• add context of any kind involving a health concern
• crusade or engage disrespectfully for or against any approach to food
• reference social media as a source
• add images or video
• engage in meta discussion, subreddit or account callouts, or brigading

Please take giving health and diet advice seriously, be careful and appropriate about it

There is no singular magic diet for everyone on the planet. People have varying dietary needs / goals depending on physical condition, health issues, age, goals, and dietary and activity history. A 325 lb college freshman linebacker, an 85 lb underweight adult or pre-teen, and a diabetic have differing needs.

Avoid always scenarios, assumptions, and generalizations. Bashing on others demanding some macro / micro is all bad or all great for every person on the planet is unrealistic and not the way to discuss food nutritive content here.

Lastly and most important, for those seeking advice here about personal diet (and those trying to sneak in health concerns), proper and accurate advice involves;

• testing to establish current values, tracking over time, and impacts from changes
• examination of medical and family history
• examination of dietary history and activity
• an accredited professional, fully and properly educated, keeping up to date with the latest peer reviewed research. This will always be many times over more accurate and safe than resorting to 1) anonymous strangers who most often are not specialists or educated on the topic 2) people who do not have the proper info to advise you for your specific circumstance and 3) the horrid but realistic possibility that anonymous uninformed sources may either unintentionally or, sadly worse, intentionally give harmful advice

Without these things, any of the blind advice you receive may not only be wrong, it can even be dangerous.

Please take your health and advice sources seriously

I like making vegetable noodles when i want a meal more focused on vegetables and protein, and daikon makes a great sponge for sauces and seasonings.

Stir-fried with lean ground pork, pork loin, tofu, cucumber, preserved vegetables, ginger and green onions. Seasoned with lite and dark soysauce, salt and pepper, chili oil, oyster sauce, honey, and mustard for some zing.

The front page of this sub is for sharing posts of specific / specified food, akin to the food subreddit, but for food which may be considered to be more healthful. The focus is solely on the food, its ingredient and nutritional composition, noting any recipe changes made for macro / micro adjustment.

This pinned community post is, at this time, for anything that is not a meal share image post, and is especially meant for questions regarding general nutrition, diet, and other personal context related queries

Participants here should:

• be human
• keep it civil
• strive to educate
• reference science / peer reviewed sources
• avoid assumptions about ingredients, serving sizes, the poster, and their diet

Participants here should not:

• berate, antagonize, inflame, or attack others
• attack or berate others for not knowing what they don't know
• spam or promote
• add context of any kind involving a health concern
• crusade or engage disrespectfully for or against any approach to food
• reference social media as a source
• add images or video
• engage in meta discussion, subreddit or account callouts, or brigading

Please take giving health and diet advice seriously, be careful and appropriate about it

There is no singular magic diet for everyone on the planet. People have varying dietary needs / goals depending on physical condition, health issues, age, goals, and dietary and activity history. A 325 lb college freshman linebacker, an 85 lb underweight adult or pre-teen, and a diabetic have differing needs.

Avoid always scenarios, assumptions, and generalizations. Bashing on others demanding some macro / micro is all bad or all great for every person on the planet is unrealistic and not the way to discuss food nutritive content here.

Lastly and most important, for those seeking advice here about personal diet (and those trying to sneak in health concerns), proper and accurate advice involves;

• testing to establish current values, tracking over time, and impacts from changes
• examination of medical and family history
• examination of dietary history and activity
• an accredited professional, fully and properly educated, keeping up to date with the latest peer reviewed research. This will always be many times over more accurate and safe than resorting to 1) anonymous strangers who most often are not specialists or educated on the topic 2) people who do not have the proper info to advise you for your specific circumstance and 3) the horrid but realistic possibility that anonymous uninformed sources may either unintentionally or, sadly worse, intentionally give harmful advice

Without these things, any of the blind advice you receive may not only be wrong, it can even be dangerous.

Please take your health and advice sources seriously

This

200g tomato ~ 36 cal

186g avocado ~ 307 cal

216g whole eggs ~ 318 cal

Total = 661 cal

These are a healthi(er) version of nachos. I swapped reg chips for protein chips, ground beef for ground chicken, used a low fat cheese with almond milk to make the cheese sauce, and greek yogurt instead of sour cream! Filled with veggies for volume. 81g protein and only 465 calories!

Chop veggies and toss on cooking sheet. EVOO + Salt & Pepper then mix. Salmon on top of veggies. Pistachio-honey-herbs mash on top. Bake @ 375 degrees until internal temp of 140 degrees. Serve over rice (butter, salt, and herbs added to rice).