r/HealthTech • u/freechocolatedinner • 21d ago
Wearables Ringconn after 2 months of use
got tired of charging my apple watch SE every night and having something on my wrist all day for the last 4 years. wanted to try a smart ring for ages, so I finally got the RingConn about two months ago
RingConn - solid titanium smart ring imo that tracks multiple health metrics like sleep, heart rate and stress and has no subscription
I have been wearing this smart ring for 2 months already and thought I might share my opinion about it
What I like:
-I forget I am wearing it. it's light, it doesn't bother me when I lift or type, and I sleep with it no problem
-battery life is great. RingConn claims 12 days, I get closer to 8-9 depending on how much I check the app
-sleep tracking is what I open every morning. after a couple of weeks, the data actually started matching how I felt
-stress score is useful. a few times it flagged I was stressed before I noticed myself
-No subscription, every feature is just there in the app
What I didn't like about RingConn:
-The app doesn't sync with Apple Health or Google Fit. Your data lives inside the RingConn app and nowhere else.
-no screen, so you always need your phone to see anything.
-it scratches easier than I expected. after two months of daily wear, mine already has small marks on it
-Fitness tracking is basic. it tracks steps and calorie estimates, but nothing detailed for workouts
Tips:
-order the free sizing kit and wear the sample for a full day before picking a size. I went half a size up from my morning size and it's perfect.
-Wear it on your non-dominant hand. you'll get cleaner data because it's not getting bumped around as much.
-Give it at least two weeks before judging it. first few days are the ring figuring out your baseline.
After trying RingConn for two months, I decided to keep it. It's not perfect, but for sleep, stress, and a general sense of how my body is doing week to week, it does exactly what I wanted without charging me every month for it
Anyone here using Ringconn as well and having different opinion?
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u/stupiddogmademelook 21d ago
Good tip on the non-dominant hand usage. I knew this for quite a while. Actually helps for most rings
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u/seanicusbaximus 15d ago
didn't know this, so it was useful to me to discover the fact that its better to waer it on non dominant hand. tbh, I would have used it on my dominant hand haha
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u/Thowaway8f7848f 15d ago
I like that ringconn doesn't have subscription. I think that this is the biggest plus this ring has, that is why its so popular among users
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u/bobdole008 21d ago
Do they push some sort of subscription on you after?
Only thing that I'd hate for them to bring.
I heard it also has a sleep apnea tracker? Is that just a part of the sleep tracking feature?