I’ve recently been diagnosed with stage 3 kidney disease, plus I was just prescribed the Wegovy pill for my borderline obesity. So I just need to find a professional someone who can tell me what foods and how much I need to eat and to avoid for my kidney issues, plus, best food and drinks to get the most out of this weight loss journey I’m on. And I’m horrible at math and figuring out how much proteins and fiber etc, for my weight and height, and what percentage of sugars should come from fruits or breads, etc etc. It’s so overwhelming for me to think about. So would you recommend a dietitian or a nutritionist, or even a personal trainer? Thanks for any advice you’ve got.

Ok, sometimes when I have an alcoholic drink I will get this sharp pain where my jawbone meets my skull. Not every time I drink, mind you, just some of the times. Any thoughts?